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04-28-2017, 11:35 PM
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Leg day baby.......
Skip rope for 10 minutes before Stretching 5 minutes before and after Wide Stance Squats--------------------4 Sets of 15,12,10,8 Reps Wide Stance Leg Presses--------------4 Sets of 8 Reps Ft Squats--------------------------------3 Sets of 8 Reps Leg Extensions-------------------------2 Sets of 30 Reps Leg Curls-------------------------------2 Sets of 25 Reps Super Sets: Standing Calf Raises------------------2 Sets of 25 Reps Leg Press Calf Raises-----------------2 Sets of 25 Reps Elliptical for 10 Minutes after
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FREEDOM IS SOMETHING TAKEN 
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