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04-11-2017, 07:19 PM
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Bi's,Tri's and Forearms today............
Stretching 10 minutes before and after. EZ Bar Curls 2 Warm up Sets-----------------------------25 Reps 3 Working Sets------------------------------10 Reps Seated Incline Dumbbell Curls 3 Working Sets----------------------------10 Reps Each Arm 1 Burn Set-----------------------------------15 Reps Each Arm Preacher Curls 2 Warm Up Sets----------------------------15 Reps 2 Working Sets-----------------------------10 Reps Close Grip Bench Presses 2 Warm Up Sets---------------------------15 Reps 4 Working Sets----------------------------8 Reps Weighted Dips (35lb plate)-------------12 Reps Reverse Triceps PushDowns 3 Working Sets----------------------------10 Reps 1 Burn Set----------------------------------30 Reps Super Set: Wrist Curls--------------------------------2 Sets of 20 Reverse Wrist Curls-------------------2 Sets of 20 Treadmill on low for 10 minutes
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FREEDOM IS SOMETHING TAKEN 
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04-12-2017, 11:28 PM
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Quote:
Im normally in and out in about 1 1/2 hrs.Sometimes less but on average.
__________________
FREEDOM IS SOMETHING TAKEN
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04-12-2017, 11:29 PM
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MMA training and Kettle Bell circuit today.......
Stretching 20 minutes MMA..... High Volume Punching------Goal was 3000 punches in 1 minute rounds.Go full out punching on heavy bag for 1 minute and rest 30 seconds and repeat as many times as it takes to hit the 3k mark.I average 245-260 punches per minute rounds. Speed/Endurance Punching------5 Minute round of punching combos.4-6 punch combinations is my goal.Example is jab,uppercut,hook,straight,uppercut,straight. Kettle Bell.....2 Rounds of 40 seconds each,except where noted. Squats w. Over Head Press Heavy Swings Clean & Jerk Over Head Swings Deads Jump Squats-------15 Reps Stretching for 15 minutes. Elliptical for 10 minutes
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FREEDOM IS SOMETHING TAKEN
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