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04-11-2017, 07:19 PM
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Bi's,Tri's and Forearms today............
Stretching 10 minutes before and after. EZ Bar Curls 2 Warm up Sets-----------------------------25 Reps 3 Working Sets------------------------------10 Reps Seated Incline Dumbbell Curls 3 Working Sets----------------------------10 Reps Each Arm 1 Burn Set-----------------------------------15 Reps Each Arm Preacher Curls 2 Warm Up Sets----------------------------15 Reps 2 Working Sets-----------------------------10 Reps Close Grip Bench Presses 2 Warm Up Sets---------------------------15 Reps 4 Working Sets----------------------------8 Reps Weighted Dips (35lb plate)-------------12 Reps Reverse Triceps PushDowns 3 Working Sets----------------------------10 Reps 1 Burn Set----------------------------------30 Reps Super Set: Wrist Curls--------------------------------2 Sets of 20 Reverse Wrist Curls-------------------2 Sets of 20 Treadmill on low for 10 minutes
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FREEDOM IS SOMETHING TAKEN 
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