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04-04-2017, 02:17 PM
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Killed legs again today.My legs were actually a little crampy from so much running around the past few days and I was gonna hit another body part but I figured the best way to get them "uncramped" was a good workout.
Stretching 15 minutes before and 10 minutes after Elliptical for 10 minutes before and 5 minutes after Warm up: Leg Extensions-------------------1 Set of 30 Reps Jumping Squats------------------1 Set of 15 Reps Inverted Leg Presses-------------4 Sets of 10 Front Squats----------------------4 Sets of 12 Reps Stiff Legged Deads---------------2 Sets of 15 Hack Machine Squats-----------3 Sets of 15 Leg Curls--------------------------1 Set of 30 Seated Calf Raises--------------2 Sets of 25
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FREEDOM IS SOMETHING TAKEN 
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