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03-27-2017, 11:24 PM
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Hit Tri's and Bi's this morning.A little bit sore from yesterday's mma circuit but it hurts so good.LOL
Stretching for 10 minutes Elliptical for 15 minutes Push Up's-------------------------------2 Sets of 35 Reps Tri Press Downs with Rope--------4 Sets of 15 Weighted Bench Dips(45lb)-------3 Sets of 10 Reps Cable Kickbacks---------------------1 Set of 20 Reps Super Sets--- Barbell Curls---------------------------3 Sets of 15 Reps Reverse Curls-------------------------3 Sets of 15 Reps Superman Curls----------------------2 Sets of 20 Reps Treadmill 15 Minutes Stretching for 5 minutes
__________________
FREEDOM IS SOMETHING TAKEN 
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