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01-28-2013, 01:16 PM
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Quote:
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-21-2013, 08:17 AM
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Legs
Deep Squats 5 x 15, 12, 10, 8 and 5 Leg extensions 4 x 12 Leg curl 4 x 12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-22-2013, 06:41 AM
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Chest and Biceps
Chest press 4 x 8 Incline chest press 4 x 8, 8, 6 and 6 Machine flyes 4 x 10 Nautilus bicep curls 4 x 10, 10, 8 and 6 EZ bar curls 3 x 10 One arm cable curls 2 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-23-2013, 09:15 AM
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Shoulders and Triceps
Side lat raises 4 x 10 Bent over side laterals 4 x 10 Dumbell shoulder press 3 x 8, 8 and 6 Dumbell shrugs 3 x 10 V-bar pushdowns 4 x 15, 12, 10 and 9 Nautilus extensions 3 x 10 Rope pushdowns 2 x 8
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-26-2013, 07:09 AM
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Back
Wide grip puklldowns 4 x 10 Close grip pulldown 4 x 8 Pulldown behind neck 4 x 8 Straight arm pulldowns 4 x 7 Bent over rows 4 x 8 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-28-2013, 06:04 PM
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Chest
BB incline bench press 10 x 10(9 on last 2 sets) Push-ups 4 x 7 superset with DB flyes 4 x 7 Floor press 4x12 Thatss a killer!! Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-04-2013 at 05:27 AM.
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03-29-2013, 03:36 AM
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Can we move my log to here? I didn't know it was here and would like to have it here with the other nice logs.
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. https://www.hypermuscles.com/f25/tops...ycle-log-6187/
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03-30-2013, 03:04 AM
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Very nice log. Will follow.
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. https://www.hypermuscles.com/f25/tops...ycle-log-6187/
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03-30-2013, 08:56 AM
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Thanks bro.
Legs Hack squats 10 x 10 Seated leg curls 5 x 12 superset with Leg extensions 5 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-31-2013, 04:49 PM
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Shoulders
Standing BB shoulder press 10 x 10 Upright rows 4 x 12 Superset with Seated lateral raise 4 x 7 Reverse barbell shrugs 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-06-2013 at 04:33 AM.
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Linear Mode
