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09-11-2012, 06:13 AM
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Technically those reps are not all one set bro,
I do rest pause training It's like 5 min sets in one big set, I'll do maybe 10 reps then rest for 10 to 15 seconds then bang out another 7 or 8 reps then rest again for the 10 or 15 seconds and so on until I get to the end of 5 or 6 mini sets and then it's on to the next exercise. Back and Biceps Wide grip pulldowns 1 x 32 rest pause Close grip pulldowns 1 x 28 rest pause Bent over rows 1 x 24 rest pause Dumbell rows 1 x 38 rest pause Hammer curls 1 x 40 rest pause V-bar cable curls 1 x 35 rest pause So each of the above sets is 5 mini sets It's my slightly modified version of this: http://www.muscleandstrength.com/art...ng-system-tool
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 09-11-2012 at 06:29 AM. 
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09-12-2012, 06:19 AM
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Shoulders, Traps and forearms
Shoulder press 1 x 22 rest pause Lat raises 1 x 20 rest pause Machine reverse lat raises 1 x 20 rest pause Shrugs 1 x 26 rest pause Reverse forearm curls 3 x 20
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-14-2012, 05:50 AM
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Legs
Took it easy today as I haven't trained legs for a couple of weeks due to injury. Leg extensions 1 x 34 rest pause Leg press 1 x 34 rest pause Seated leg curls 1 x 48 rest pause
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-14-2012, 06:38 AM
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What happened CC?? Hope it's sortin itself out mate!!
Sent from the darkest region of my brain!!
__________________
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.
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09-14-2012, 06:59 AM
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A bad jab mate, swelled a bit and was not pleasant!!
Sorted now so back to normal
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-14-2012, 02:27 PM
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yes mate, I was doing 5ml in each quad each week, on the last one it was all over the place, god knows what I did in there lol
Don't take clen if you're gonna be jabbing soon after!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-14-2012, 07:34 PM
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Quote:
__________________
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.
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09-17-2012, 02:51 PM
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Quote:
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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