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04-15-2010, 04:33 AM
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i'll put a pic up later mate!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-19-2010, 07:01 AM
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Right had enough, back on the 8 x 8 program as from today!
Chest and Biceps: Chest Decline low cable crossover (touch hands at waistline) 8 X 8 Bench press to neck 8 X 8 Incline Dumbbell Press (palms facing each other) 8 X 8 Biceps Preacher curl (top of bench at low pec line) 8 X 8 Incline Dumbbell Curl 8 X 8 Great to be back on this one, bloody shattered now though!!! Great workout, well pumped!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-20-2010, 06:48 AM
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Shoulders and Triceps:
Shoulders Dumbbell Side Lateral raise seated 8 X 8 Wide Grip upright row 8 X 8 Front to back barbell shoulder press 8 X 8 Dumbbell bent over rear deltoid lateral 8 X 8 Triceps Bench Dips 8 x 8 Kneeling rope extension 8 X 8 2 Dumbbell Tricep Kickback 8 X 8 This program is an absolute killer, love it!!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-21-2010, 07:32 AM
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Back today and it bloody finished me!!!
Back: Partial Deadlifts 8 x 8 T-bar rows 8 x 8 Wide grip pulldowns 8 x 8 That was it couldn't do any more, absolutely fried! I don't think my back has ever felt so full!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-21-2010, 09:26 AM
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yes mate, you lower the weight to 50 or 60% of what you normally lift,
warning: its brutal!!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-22-2010, 06:51 AM
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Quads:
Squats 8 x 8 Leg press 8 x 8 Leg exstension 8 x 8 Hams and calves tomoz!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-24-2010, 07:48 AM
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Hams:
Stiff legged deadlift 8 x 8 Seated leg curls 8 x 8 did the trick!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-26-2010, 06:49 AM
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Chest:
Cable crossovers 8 x 8 Bench press to neck: 4 x 8, 2 x 7, 1 x 6, 1 x 5 Pec deck: 8 x 8 V bar dips 4 X 8 job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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