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07-12-2012, 06:26 AM
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Shoulders and Triceps
Warm up - Upright rows(V bar) 3 x 12 Upright rows(V bar): 3 x 12 Front raises: superset with Bent over lat raises: 3 x 12 each exercise Dumbell shoulder press: 3 x 12 Close grip bench press: 3 x to failure Overhead cable extensions: 2 x 12 Pressdowns: 2 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-13-2012, 05:58 AM
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Hams and Calves
Warm up - Seated leg curls 2 x 20 Seated leg curls: 4 x 12(last part of motion only) Lying leg curls: 4 x 12(first part of motion only) Single leg curls: 4 x 15, 12, 8 and 4(full range of motion) Seated calf raises: 3 x to failure Hurt like hell!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-15-2012, 01:10 PM
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Chest and Biceps
Warm up - Chest press 2 x 20 Chest press: 4 x 6 Incline chest press: 4 x 6 Machine flyes: 4 x 12 Preacher curls: 4 x 6, 5, 4, 3 Dumbell hammer curls: 3 x to failure Dumbell curls: 2 x to failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-19-2012, 06:00 AM
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Back
Warm up - Close grip pulldowns 2 x 20 Close grip pulldowns: 4 x 6 Wide grip pulldowns: 4 x 6 Machine rows: 4 x 5 Machine dumbell rows: 4 x 5 each arm Straight arm pulldowns: 3 x 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-20-2012, 06:02 AM
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Quads
Warm up - leg extension, leg press and leg extension Leg extension: x 12 Leg press: x 10 Leg extension: to failure Lunges: x 16 The above is all one set with no rest in between each exercise The above is done for 6 sets. Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-23-2012, 06:17 AM
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First day of DoggCrapp!
Couldn't wait to get in the gym this morning! Warm up Then Incline Smith machine presses 11-15 rest-pause Military presses 11-20 rest-pause Lying triceps extensions 15-30 rest-pause Front wide-grip pulldowns 11-15 rest-pause T-bar rows 10-12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-25-2012, 06:06 AM
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A couple of sets warm up before each working set.
Seated dumbbell curls 11-20 rest-pause Barbell wrist curls 10-20 Leg-press toe presses 10-12 Seated leg curls 15-30 rest-pause Leg presses 4-8 20
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-30-2012, 06:02 AM
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Flat-bench barbell presses 11-15 rest-pause
Medium-grip upright rows 11-15 rest-pause Close-grip bench presses 11-20 rest-pause Rack deadlifts 6-9 9-12 Close-grip pulldowns 11-15 rest-pause
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-01-2012, 06:09 AM
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Barbell drag curls 11-20 rest-pause
Cable reverse curls 2 x 20 Seated calf raises 1 x 12 Lying leg curls 15-30 rest-pause Hack squats 4 x 8, 8, 8 and 20
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-03-2012, 06:13 AM
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Hammer Strength chest presses 11-15 rest-pause
Smith machine shoulder presses 11-20 rest-pause V-bar pushdowns 11-20 rest-pause Hammer Strength 11-15 rest-pause underhand pulldowns Close grip(palms facing) T-bar rows 4 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
