Chest and Shoulders

Bench press: 5 x 5
Incline Dumbell Press: 3 x 8
Dips: 3 x 8

Smith Shoulder press: 5 x 5
Side Laterals: 2 x 12

Nice workout, a bit different with the 5 x 5's thrown in!

Next Shot, 500mg of Sustanon 250 and 30mg per day of Tbol.
Lets see how this one goes!

Legs

Leg Extentions: 2 x 15
Squats: 5 x 5
Stiff leg deadlifts: 3 x 8
Heavy Dumbell Lunges: 3 x 6
Standing Calf Raises: 3 x 12

Next time I will do Hack Squats instead of Squats, and will also add seated calf raises at the end for 2 sets of 8!

Back

Heavy Pulldowns: 3 x to failure
Bent rows: 3 x 6
Rack Deadlifts: 5 x 5
Shrugs: 3 x 6
Bent lat raises: 2 x 15

Wow, what a pump, great workout!

Arms

Barbell Curls: 3 x 8
Reverse grip bench press: 3 x 12
Preacher Curls: 3 x 8
Skull Crushers: 3 x 12

Job done!

Next shot, 750mg of Sustanon 250.

Chest and Shoulders

Bench press: 5 x 5
Incline Dumbell Press: 3 x 8
Cable Crossovers: 3 x 8

Smith Shoulder press: 5 x 5
Side Laterals: 2 x 12

Back

Heavy Pulldowns: 3 x to failure

Bent rows: 3 x 6

Rack Deadlifts: 5 x 5 - PB

Shrugs: 3 x 6 - PB

Bent lat raises: 2 x 15

2 PB's, very pleased!!!

Legs

Leg Extentions: 2 x 15

Hack Squats: 5 x 5

Seated Leg Curls: 5 x 5 - PB

Standing Calf Raise: 5 x 5

Good session, PB on legs curls.
Tbol is great, lol!

Arms

Barbell Curls: 3 x 8

Close grip bench press: 3 x 8

Preacher Curls: 3 x 8

Skull Crushers: 3 x 12

Ez Bar 21's: 1 set

Job done!

Chest

Flat bench press: 5 x 6 - 10

Incline bench press: 4 x 6 - 8

Flat dbell flyes: 4 x 6 - 10

Cable crossovers: 5 x 6 - 10

This one really hurt, nice routine glad I tried it!

Biceps

Barbell Curl 1 x15, 2 x 10, 2 x 8, 1 x 6, 1 x 4 and 1 x 2

Seated dbell curl: 1 x 10 and 3 x 8

Reverse barbell curl: 2 x 10

This one really hurt, the pump was amazing!