We want pics before and after! :D

Legs

Squats: 2 x 12 and 10 as warm up
Working Sets - 1 x 8 and 1 x 6 to failure

Leg press: 2 x 20 as warm up
Working set - 1 x 12 to failure

Leg extensions: 2 x 12 to failure

Standing calf raise: 1 x 20 as warm up
Working set - 1 x 15 to failure.

Next shot: 500mg of Test E and 400mg of Equipose.

Chest and Biceps

Flat bench press: 2 x 10 as warm up
Working set - 1 x 6 to failure

Incline bench press: 1 x 8 as heavy warm up
Working set - 1 x 6 to failure

Machine press: 1 x 12 as warm up
Working set - 1 x 10 to failure

Cable crossovers: 1 x 10 to failure

Bicep curls: 1 x 12 as warm up
Working set - 1 x 10 and 1 x 8 to failure

Dbell curls: 1 x 12 as warm up
Working set - 1 x 10 to failure

EZ bar cable curls: 1 x 12 as warm up
Working set - 1 x 8 to failure

Job Done!

Shoulders and Triceps

Smith press: 2 x 12 and 10 as warm up
Working sets 2 x 6 to failure

Side lat raises: 1 x 10 as warm up
Working set 1 x 8 to failure

Bent lat raises: 1 x 10 as warm up
Working set 1 x 10 to falure

Upright rows: 1 x 10 to failure

Barbell shrugs: 1 x 20 as warm up
Working sets 2 x 15 - 11 to failure

EZ Bar pushdowns: 1 x 20 as warm up
Working sets 1 x 15 and 1 x 6 to failure

Straight bar pushdowns: 1 x 12 to failure

Dbell triceps extension: 1 x 12 to failure

very informative log bro

Back

Had a bit of a change around this week!

Wide grip pulldowns: 4 x 10 - 6
Bent over rows: 4 x 10 - 6
One arm cable rows: 2 x 10
Seated pulley rows: 4 x 10
Chins 2 x failure.

Good workout, Great pump!

Next Jab: 1000mg of Test Enanthate.

Legs

Again, a change to my normal program!

Squats: 6 x 20 - 12 - 12 - 10 - 8 and 6 to failure

Leg extensions: 5 x 20 - 15 - 12 - 10 - 8 and 6 to failure

Seated leg curls: 5 x 15 - 15 - 12 - 10 and 8 to failure

Got a hell of a pump from this one, It wasn't fun trying to drive home!!!

Next jab: 600mg of Equipose.

Yesterday was my first time back in the gym after 4 weeks off due to holidays!
This is how it went:

Shoulders and Triceps:

Smith Press: 4 x 10 - 6
Lat Raises: 3 x 10 - 6
Bent Lat raises: 3 x 10 - 6
Upright rows: 2 x 10 - 8
Shrugs: 2 x 15 - 12

V - Bar pushdowns: 4 x 20 - 8
Overhead triceps extentions: 2 x 10
Kick backs: 2 x 12

That was it, job done and it felt real good to be back training!

Back

Wide grip pulldowns: 4 x 10 - 6
Medium grip pulldowns: 3 x 10 - 6
Close grip pulldowns: 3 x 12 - 7
Bent rows: 3 x 10 - 6
Seated rows: 3 x 10 - 6
Dumbel rows: 1 x 6 failure

Good workout, excellent pump!

Chest and Biceps

Incline bench press: 4 x 12 - 6
Bench press: 3 x 10 - 6
Incline Dumbell press: 2 x 10 - 6
Incline Dumbell Flyes: 2 x 10
Cable crossovers: 2 x 12 - 6

Barbell curl: 3 x 15 - 8
Standing Dumbell curls: 2 x 10 - 6
Dumbell hammer curls: 1 x 8
Bicep 21's: 1 x 21

Good workout, absolutley knackered!
First shot of new cycle: 500mg of Sustanon 250.
I will work up to 1500mg a week, I'm not sure yet if I will add anything to the Sus, I'll just see how it goes to start!