How do you rate the HIT programme bro?

As long as you make sure you get it right, I think it's one of the best!
Try it bro, it's excellent!

I may look to train like it bro. But at the moment, I am training with a few strongmen, so sticking to their programme just now. Its increased my strength so just plugging away.

very good I like your daily physical workouts were interesting to me while brutal.

how many cycles have you been?

I honestly can't remeber how many cycles I've done, I lived and worked in Egypt for 7 years, where all gear is over the counter, during that time I don't think I ever really came off!

Legs

Warm up 10 mins

Squats: 3 x 6 failure

Hack squats: 3 x 6 failure

Stiff leg deadlifts: 3 x 6 failure

Seated calf raise: 3 x 6 failure

Thsi really hurt, used knee wraps to get some extra weight on squat and boy does it hurt now!

Chest, Abs and Cardio

Dbell bench press: 3 x 4 - 6

Incline bench press: 3 x 4 - 6

Dips: 1 x 6

Flat flyes: 1 x 6 - 8

Hanging leg raises: 2 x 12 - 15

Weighted crunches: 2 x 10 - 12

Decline crunches: 1 x 10 - 12

Cardio: 16 mins of variable speed stair climbing

Job done!

Back

Pullups (slightly wider than shoulder width): 3 X 4-6

Reverse Grip Pulldowns: 2 X 6

Chest Supported rows: 2 X 4

Cable Rows: 2 X 6

Deadlifts: 2 X 4

Shoulders/Traps

Standing shoulder press: 3 x 4 - 6

Arnold Press: 2 x 6

Smith Machine Upright Rows: 3 x 6 - 8

Barbell Shrugs: 3 x 4 - 6

Biceps/Triceps/Forearms

Barbell Curls: 2 x 4 - 6

Incline Dbell Curls: 2 x 6

Seated Hammer Curls: 1 x 6

JM Press: 2 x 4 - 6

Over Head Cable Extensions: 2 x 4 - 6

Dbell Overs Head Extensions: 1 x 6

Behind the Back Wrist Curls: 2 x 6 - 8

Palm Down Wrist Curls: 2 x 6 - 8