Chest

Warm up - Bench press 4 x 20, 10, 2 and 2

Bench press: 3 x 6 PB. (Drop sets)

Incline Bench Press: 2 x 6 PB. (Drop sets)

Cable crossovers: 2 x 12

Dips: 2 x to failure.

It was also suposed to be biceps but I was totally shattered after the 2 PB's.
So arms tomorrow!

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Biceps and triceps

Warm up - 2 x curls, 2 x pushdowns

Cable curls: 4 x 8
Superset with
Straight bar pushdowns: 4 x 10

Rope hammer curls: 3 x 8
Superset with
Rope pushdowns: 3 x 8

Reverse grip curls: 3 x 8
Superset wth
Reverse grip pushdowns: 3 x 8

Lying biceps curls: 3 x 8
Superset with
Overhead rope cable extensions: 3 x 8

Missed Biceps yesterday so did arms today as a catch up, Decided to do all cable work and supersets.
It was a great workout, felt really good when done!

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Back

Warm up - Wide grip pulldowns 3 x 10, 2 and 2

Wide grip pulldowns: 3 x 6, 6 and 7

Close grip pulldowns: 2 x 6

Seated rows: 2 x 12

T-Bar rows: 2 x 6

Good workout, really exhausted the muscles!
Next shot - 250mg of Testoviron and 200mg of Tren Enanthate.

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Shoulders and triceps

Warm up - Shoulder press 3 x 20, 2 and 2

Shoulder Press: 3 x 6, 6 and 7

Shrugs: 2 x 12 and 8

Side laterals: 2 x 8

Close grip bench press: 3 x 12, 10 and 8

Pushdowns: 2 x 10

Dips: 1 x to failure

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Nice one CC , keep it up great training log can you post your diet ?

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No probs, At the moment a typical day goes as follows:

05:30 - Protein shake
06:30 - Gym
Protein shake straight after training
08:30 to 09:00 - 6 egg whites, 2 yolks, 2 slices wholewheat toast and oats
11:30 - Chicken breast with rice and veggies
14:00 - Protein shake
17:00 - Turkey steak with baked potato and veggies
20:00 - Tuna or turkey steak with salad or veggies
Before bed - Casein protein shake mixed with 2 spoons of peanut butter

I also add protein bars or yogurt mixed with fresh fruit sometimes depending on how I feel.
I'm not always strict with my diet and I do have 1 cheat day each week.

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Training plan..got
Steroid used..got
diet plan.......got

Wicked, i now have the secrets to your mutant mass ! theres no stopping me now ! lol

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