Back

Pull ups 6 x 6

Reverse grip rows 6 x 6

Lat pulldowns 6 x 6

Cable pullover 6 x 6

T-bar rows(palms facing) 6 x 6

Partial deadlifts 6 x 6

20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.

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36 sets for back, with minimal rest like you're doing has to be brutal towards the end.

However, I've been looking over your posts in this thread and may try something like you're doing for my next cycle to, add some variety and do something new? How long will you perform a routine like you're doing now, or is this a type of training program that you just stick with?

Any links you can post up, about this type of a training routine (or send PM, whichever is preferred), so I can do some more reading about your type of program.

What sorts of results have you gotten (i.e. muscle size, strength, etc.), and over how long a period of time?

Regards.....

pm sent.
I love this kind of high intensity training, it is brutal!
I've looked a lot in to the different types of high set workouts like German Volume Training(10 x 10) and Vince Girondas 8 x 8, The 6 x 6 is pretty much the same kind of training, people may find the 10 x 10 and 8 x 8 a bit much, the 6 x 6 is perfect if you like brutal workouts.
You always feel like you've given 100% at the end of the session.

I will train like this until I feel that I'm not benefiting from it anymore, could be 6 weeks could be 16 weeks, then I'll go back to a basic kind of training like 4 sets of 10 reps or something similar but I always come back to the high intensity stuff because it works and it works extremely well.
It's brutal and I love it!

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Thanks for the PM, I appreciate it.

Going to read more about this, and try it out myself within the next couple of months.

It is an excellent program, you will not be disappointed

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Arms

Barbell curls 6 x 6

V-bar pushdowns 6 x 6

Nautilus bicep curls 6 x 6

Nautilus tricep extensions 6 x 6

Incline hammer curls 6 x 6

Dips 6 x 6

Reverse grip forearm curls 6 x 6

Reverse grip body drag curls 6 x 6

20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Shoulders and Abs

Seated shoulder press 6 x 6

Side lat raises 6 x 6

Front raises 6 x 6

Reverse pec dec 6 x 6

Face pulls 6 x 6

Leg raises 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.