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Sounds tough! i might give it a try myself in a few months , at the minute im doing something simular but not to that extent.
im doing 3 sets - 12 reps , 10 reps , 8 reps then try to increase to 12 , 11, 8 then try to increse to 12 , 11 , 9 ect until i get to 12 , 12 , 12 then i add extra weight ![]() any way keep us posted !
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only. |
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