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| Workout Logs Log your workout and get better results. |
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06-01-2013, 03:48 AM
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Quads
Leg extensions x 12 Leg press x 12 Leg extensions x 12 Walking lunges x 30 This is done as one giant set with no break between exercises. Repeated 5 times. It's a killer!!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-01-2013, 07:47 AM
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Just a quick follow up after yesterdays quad session,
Well, I can hardy walk this morning and I have a feeling that this weeks jabs are gonna be a couple of days late!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-02-2013, 04:41 PM
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Hams
Single leg curls 10 x 10 Stiff legged deadlifts 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-04-2013, 05:48 AM
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Shoulders
DB clean and press 4 x 10 Standing lat raise 4 x 10 DB shrugs 3 x 12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-06-2013, 06:26 AM
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Chest and Biceps
Guilotine press 4 x 10 Incline bench press 4 x 10, 8, 8 and 7 Flat DB flyes 4 x 10 EZ bar curls 4 x 10, 8, 7 and 6 DB hammer curls 3 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-07-2013, 05:17 AM
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Back
Close grip pulldowns 4 x 10 Wide grip pulldowns 4 x 12 Bent over rows 4 x 10 Dumbell rows 4 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-08-2013, 02:06 AM
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damn CC! keeping it simple and killing it as always. love reading your log brother
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