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03-31-2013, 04:49 PM
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Shoulders
Standing BB shoulder press 10 x 10 Upright rows 4 x 12 Superset with Seated lateral raise 4 x 7 Reverse barbell shrugs 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-06-2013 at 04:33 AM. 
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04-04-2013, 06:28 AM
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Chest
BB bench press 10 x 10(9 on last 2 sets) Push-ups 4 x 10 superset with DB flyes 4 x 7 Floor press 4x12 Job done! I started an equipoise cycle 3 weeks ago at 600mg per week. Current cycle now looks like this: Equipoise - 900mg per week Test Cyp - 500mg per week Oral Tren - 250mcg up to 1gm per day over 3 weeks
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-10-2013 at 04:07 PM.
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04-05-2013, 06:05 AM
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Back
V-Grip lat pulldown 10x10 Bent-over DB fly 4x10 Superset with Wide grip row 4x10 Decline pullover 4x12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-15-2013 at 04:30 AM.
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04-06-2013, 06:17 AM
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Shoulders
Seated DB clean and press 10 x 10 Upright rows 4 x 10 Superset with Seated lateral raise 4 x 12 Barbell shrugs 4 x 12 Seated DB clean and press, the best shoulder exercise imo. Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-16-2013 at 04:37 AM.
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04-07-2013, 05:30 AM
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Arms
Barbell curl 4 x 12 Superset with French press 4 x 12 Overhead biceps curls (from lat pulldown bar) 4 x 12 Superset with Bench dips 4 x 12 Decline skullcrusher "plus" 4 x 12, 10, 7 and 7 What a pump!! Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-07-2013, 05:35 AM
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Arms
Barbell curl 4 x 12 Superset with French press 4 x 12 Overhead biceps curls (from lat pulldown bar) 4 x 12 Superset with Bench dips 4 x 12 Decline skullcrusher "plus" 4 x 12, 10, 7 and 7 What a pump!! Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-07-2013, 05:47 AM
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Arms
Barbell curl 4 x 12 Superset with French press 4 x 12 Overhead biceps curls (from lat pulldown bar) 4 x 12 Superset with Bench dips 4 x 12 Decline skullcrusher "plus" 4 x 12, 10, 7 and 7 What a pump!! Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-09-2013, 05:09 PM
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Legs
I have a problem with my knees, so taking it easy today. Leg extensions 10 x 10 Superset with Standing leg curls 10 x 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-14-2013 at 06:00 AM.
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04-10-2013, 05:23 PM
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Chest
Decline bb bench press 10 x 10 Push-ups 4 x 12 superset with DB flyes 4 x 12 Floor press 4 x 12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-30-2013 at 03:28 PM.
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