|
|
|||||||
| Workout Logs Log your workout and get better results. |
 |
 |
 |
 |
|
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
03-26-2013, 07:09 AM
|
||||
|
||||
Back
Wide grip puklldowns 4 x 10 Close grip pulldown 4 x 8 Pulldown behind neck 4 x 8 Straight arm pulldowns 4 x 7 Bent over rows 4 x 8 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
03-28-2013, 06:04 PM
|
||||
|
||||
|
Chest
BB incline bench press 10 x 10(9 on last 2 sets) Push-ups 4 x 7 superset with DB flyes 4 x 7 Floor press 4x12 Thatss a killer!! Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-04-2013 at 05:27 AM.
|
|
| Thread Tools | |
| Display Modes | |
|
|
Hybrid Mode
