The CC Log! - Steroids Source Talk | Anabolic Steroid Forum

#12 (permalink)

01-06-2012, 06:01 AM

Cornish_Celt Cornish_Celt is offline

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Chest and Biceps

Warm up - Bench press 3 x 20, 20 and 10

Bench press: 5 x 6

Incline bench press: 4 x 10

Flat dumbell flyes: 5 x 10

Incline dumbell press: 2 x to failure

Barbell curl: 3 x 6

Alternating hammer curls: 3 x 6 each arm

Job done!!

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Last edited by Cornish_Celt; 01-17-2012 at 06:22 AM.

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