Chest and Biceps

Still suffering from a shoulder injury so chest workout was slightly different to normal.

Warm up - Decline bench press 3 x 12, 2 and 2

Decline bench press: 3 x 6

Cable crossovers: 4 x 12

Low cable crossovers: 2 x 8

EZ cable curls: 3 x 12

One arm cable curls: 2 x 6

Considering this was not a standard kind of workout, the pump was incredible!
Next shot of Sustanon 250 at 500mg.

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Back

Warm up - Wide grip pull downs 3 x 12, 2 and 2

Wide grip pulldowns to rear: 4 x 6

Wide grip front pulldowns: 4 x 6

Close grip pulldowns: 4 x 6

Bent over rows: 3 x 6

Partial deadlifts(from the top of shin): 2 x 6

Job done!

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Shoulders and Triceps

Warm up - Seated lat raise 3 x 12, 2 and 2

Seated lat raise: 3 x 6

Alternate dbel front raise: 3 x 6, 6 and 8 each arm

Half lat raise: (Heavy Dumbells) 2 x to failure

Face pulls: 3 x 10

Reverse shrugs: 3 x 6

V-Bar pushdowns: 3 x 12, 10 and 7

Cable skull crushers: 3 x 8, 8 and 6

Kick backs: 2 x 8

Job done! Triceps felt extremely full after this one.

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Legs

Warm up - Squats 3 x 12, 2 and 2

Squats: 4 x 6

Hack Squats
Superset with
Reverse hack squats: 4 x 8

Seated leg curl: 4 x 25, 15, 12 and 6

This was a killer!

__________________

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Chest and Biceps

Warm up - Cable crossovers 3 x 12, 2 and 2

Cable crossovers: 4 x 8, 8, 7 and 6

Cable crossovers(from thighs to front of chest): 4 x 12, 12, 10 and 6

Pec Deck: 4 x 6

EZ bar cable curls: 4 x 10, 8, 6 and 6

One arm cable curls: 4 x 8, 6, 6 and 7 each arm.

Next shot of Sustanon 250 at 500mg, I will be going up to 1500mg Sustanon and 750mg of Deca per week as from next week, I will also add Dianabol to the mix for the first 5 weeks at 50mg per day.

__________________

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Back

Warm up - Pulldowns to back of neck 3 x 12, 2 and 2

Pulldowns to back of neck: 4 x 7, 6, 6 and 6

Wide grip front pulldowns: 4 x 6

Close grip pulldowns: 4 x 7, 6, 6 and 5

Bent over rows: 3 x 6

Deadlifts: 2 x 6

__________________

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Back

Warm up - Pulldowns to back of neck 3 x 12, 2 and 2

Pulldowns to back of neck: 4 x 7, 6, 6 and 6

Wide grip front pulldowns: 4 x 6

Close grip pulldowns: 4 x 7, 6, 6 and 5

Bent over rows: 3 x 6

Deadlifts: 2 x 6

__________________

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Well I have a bad shoulder injury at the moment so will only be training my lower body for the next couple of weeks, So it looks like it's going to be legs 3 times a week! What fun!!!

Legs

Warm up - Leg extensions 3 x 12, 2 and 2

Leg extension
superset
lying leg curl: 4 x 15 and 10 respectively

Hack squat
superset
reverse hack squat: 3 x 10 and 8 respectively

That's it, Job done!

__________________

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.