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thr 11/06/2015
workout arms dips 3 x to fail barbell curl 3 x10 rope pushdown 3 x10 hammer curls 3 x10 kick backs 3 x10 ez bar curl but not full reps half top half with heavy weight 3 x 8 supps ---still on just protien shakes gear --- clen 120mcg tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and orange meal 2 --- 4 eggs scrambled and peach meal 3--- tuna salad meal 4 -- greek yougart meal 5 -- chilly con carny with asparugus and really small amout of rice meal 6 -- salmon and cream cheese and chive spread on slice granary bread no cardio |
fri 12/06/2015
workout legs seated leg curls 3x10 standing ham curl 4x10 seated calf raise 4 x 10 squats 20,10,8 seated ham curl 3 x10 standing calf raise 3 x10 lunges 4 x 10 i bloody hate lunges but have to to what needs to be done supps ---still on just protien shakes gear --- clen 120mcg last day on clen going for week on week off tri tren 450mg EW tri test 400mg EW weekends food was normal as any other day except sunday had carb up refeed day oats in morning pasta at lunch roast tats for dinner and bowl cereal on evening obv still had my protien just ramped up carbs think will have this every sunday cardio over weekend was just lots activity as went to health and fitness day in local area done obstical course set up by paratroopers (i live in army town) witch was tough few other challanges for my ego lol like putting on full army stuff must of been ton felt like it moving was hard enough let alone do what they can do in it big respect and broke world record for biggest outdoor street dance performance |
mon 15/06/2015
workout chest incline smith machine press 3 x8 pause reps incline fly 3 x 10 superseted with press ups to failure flat bench press 4x 8 pause reps superseted with dumbell pull overs 4 x8 cable flys 3 x 10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and banana meal 3--- chicken and veg splash gravy aswell meal 4 -- missed this meal busy tut tut meal 5 -- salmon salad meal 6 -- scrambled eggs x 3 and beans last night got home from work and kids had made the most awsome choclolate cake so had slice couldnt say no to the kids as they made right effort well thats the excuse im useing |
http://images.tapatalk-cdn.com/15/06...253be04af3.jpghttp://images.tapatalk-cdn.com/15/06...4ae6abe26d.jpg
The cake I couldn't resist and one of salmon salad Sent from my iPhone using Tapatalk |
Oh well. The salmon salad made up for the cake. That's what I'd say! |
Yuummmmmmmm
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tue 16/06/2015
workout back wide crip pull down 3 x10 close crip cable row 3 x10 dealifts 3 x10 barbell row 3x 10 inverted row 3 x failure supps ---no supps last protien shake at breakfast and run out no pay till weds next week tuna will have to replace morning shake but hey prob better anway and going to skip it after workout see how goes gear --- tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and banana meal 3--- salmon salad meal 4 -- greek yogart and cut up kiwi fruit the stuff been useing late is greek style and this is now the true greek more protein and better meal 5 -- tuna salad i know salad all time i did say to misses low carb and she sticking to it meal 6 -- scrambled eggs snack- corner type normal yougart and spoon of peanut butter just got munches in evening dam weed my advice dont smoke weed when trying to cut still quite clean though what i really wanted was another slice of the cake |
weds 17/06/2015
workout delt/abs barbell press 3 x 10 arnold press 3x10 seperset with side raise 2 x10 rear delt machine 4 x10 leg raises 4 x failure side dips 3 x10 incline sit ups 4 x failure i dont normally do abs but done delt workout and finished with time so thought id chuck in some abs only to realize when leaving gym i do traps with delts thats why had time so will have to fit in sometime gear --- tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protein smoothy had some unflavoured protien so made smoothy with fruit meal 2 --- 4 eggs scrambled and banana meal 3--- tuna salad meal 4 -- greek yogart and raspberrrys and strawberrys meal 5 -- fillet steak with scrambled eggs and 5 beans meal 6 -- salmon with cream chees and chive toasted sandwich snack- 1 slice peanut butter on toast |
missed thrs and fri but normal sort of stuff weekend was clean aswell bar carb day on sunday
mon 22/06/2015 workout chest flat barbell press 15,8,8,8 incline press 8,8,8 both presses done slow with pause at bottom of press flat flys 3x10 suerset with dumbell pullovers 3 x10 incline fly 3x8 superset with pressups till failure witch at this point was about 8 lmao shocked at myself supps ---zero still broke gear --- t3 50 per day taken twice back on the clen 80mg split throughout day tri tren 450mg EW tri test 400mg EW todays food meal 1 -- smoothie with unflavoured powder stawberrys that sort of thing meal 2 --- 4 eggs scrambled and banana meal 3--- mice beef and veg basically meal 4 -- smoothie again meal 5 -- egg muffins and peach meal 6 -- working late at work wont get main meal till home cardio well have couple hours to burn before can start job may as well go gym 20mins cross trainer 10mins row machine then abs work leg raises alt sit ups ball side to side wieghted twists |
tue 23/06/2015
workout back wide grip pull down 3 x10 close grip cable rows 3 x 10 deadlifts 3x8 barbell rows 3 x 10 iverted rows 3 x failure gear --- t3 50 per day taken twice clen 80mg split throughout day tri tren 450mg EW tri test 400mg EW todays food meal 1 -- smoothie with unflavoured powder kiwi and pineapple meal 2 --- 4 eggs scrambled and banana meal 3--- chicken and veg meal 4 -- greek yougart and half peach meal 5 -- egg muffins meal 6 -- tuna salad salmon and cream cheese toastie nuts and grapes got hungry this eve so snacked cardio working overtime again 20mins cross trainer 10 mins treadmill my advice dont run on treadmill my knee has been fine squated on it some good wieght been out running with dog all no problems run on treadmill for ten mins and starts twicthing and playing up and really felt wrong cardio outdoors always from now on |
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