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hears pic took over weekend shows about where im at now not that much fat to lose most around body
got calipers and only use as guide but says 16% ish |
weds 27/05/2015
workout delts/trap barbell press 3 x 12 then 3 x 6 dumbell side raise 3 x12 bent over rear raise 3 x 12 dumbell shrugs 3 x 12 cable side raise 3 x 10 cable fromt raise 3 x 10 face pulls 3 x 10 supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW second jabs tonight todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and bannana meal 3--- tuna pasta meal 4 -- fruit yougart meal 5 -- haddock fillets and salad meal 6 -- update later cardio 25mins cross trainer 15mins rowing machine needed to do something less stressfull on calfs as had knots in them since mondays run |
thrs 28/05/2015
workout arms dumbell over head 3x12 dumbell curl 3x12 rope push down 3x12 preacher curl 3x12 cable kickback3x12 twenty ones on ez straight into standing skull crusher 3sets supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and orange bloody run out of peaches meal 2 --- 4 eggs scrambled and bannana meal 3--- chicken and rice meal 4 -- fruit yougart meal 5 -- chicken and salad meal 6 -- ill put last nights hear instead of updateing it eggs and beans cardio 15mins cross trainer 5mins rowing machine i know i said only twice week to start but had some spare time while inm at work |
looking good man! keep at it!
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thanks mate allways will
ive not been able to log on for few days my comp playing up so catchoing up to do fri 29/05/2015 workout i went with my partner and let her lead workout leg curls single leg 12,10,10,8 leg press 12,10,8,8 squats 25,20,20 i done more reps due to well im scared that knee stiff fragile laying ham curl single leg 10,10,8 lunges 20,20,16 this was each leg so ten reps each leg then 8 for last one standing calf raise 10,10,10 seated ham curl 12,10,8 seated calf raise 12,12,10 i tell you what i was killed my misses knows how to train supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW food cant exactly remember but had cheat meal with was indian but thought why not been good once while aint to bad cardio none |
mon 01/06/2015
workout chest incline barbell press 12,12,12 flat fly 12,12,12 dumbell pullover 12,12,12 machine press 12,12,12 cable crossover 10,10,10,10 supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW food same as normall will keep updated from now cardio none legs still killing |
Got any thoughts on the tbol yet Andy? I know its early days. |
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but yeah i do like it though i would choose dbol over tbol just cutting now and less water retention thinking of maybe getting another oral but not sure as on cut be good to hear thoughts anavar or mabe winny |
tue 02/06/2015
workout back wide grip latt pulldowns 3 x12 close grip cable row 3 x 12 wide overhand grip barbell row 3 x 12 close underhand barbell row 3 x 12 deadlifts 3 x 10 hard work on cut but there such burner needs to go in machine row 3 x 12 supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and dam forgot the name of the fruit meal 2 --- 4 eggs scrambled and bannana meal 3--- tuna pasta and salad meal 4 -- yougart with cherrs meal 5 -- steak and asparigus and geen beans meal 6 -- peanut butter on toast keep saying bread will go and so should the peanut butter but was ver busy no cardio today im going to try some tomorrow but im weezy as hell on the tren so see how it goes either way im up earl walking dog or running see what i can do |
weds 03/06/2015
workout delts traps barbell dumbell press 4 x10 rear delt machine 4 x 10 side raise dumbell 4 x10 shrugs 4 x 10 front raise plate 3 x10 face pulls 3 x 10 supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and peace meal 2 --- 4 eggs scrambled and bannana meal 3--- minted lamb boilied spuds and greens meal 4 -- greek yougart with peanut butter meal 5 -- burger and salad meal 6 -- 3 dippy eggs and soldiers no cardio today 1 hr walk with dog 6am and same when got home 6pn i know hardly cardio but im counting it lol |
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