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andys log
right will start log from today with everything eat take and train
at moment i will be doing a cut current wieght 80kg bodyfat 16-18 % supps on at moment - just protien gear on at monent -- nothing been off over 3 months now but new cycle to start end of month so todays workout consisted of flat barbell press 4 sets of 12 reps incline dumbell press superset with inlcine flys press was 4 sets of 12 and same with flys dumbell pullover again 4 sets 12 cable cross over 4 set of 12 but from 4 different positions food can only do upto so much but can edit when know what eatern meal 1 kiwi fruit and orange with protien shake meal 2 4 eggs scrambled and bananna trained see above had shake after meal 3 chicken sweet tats and veg broc and geen beans tad gravy on aswell meal 4 peanut butter just heated in microwave so like goo then covered in greek yougart say 100mls peanut and 200mls greek meal 5-unkown meal 6 -unkown i could give wieghts of food eatern but have to ask misses as she does all that for me supps as said just protien but will be adding bcca when do cardio as like fasted in mornings gear none at moment but do have ready hard to hold off but gave myself a date and will stick to it have test 400 witch is 3 blends of test prop poly prop and enth also have tri tren and again 3 blends of tren ace hex enth this will start 31st of this month i also have plenty of clen but was not going to add this till felt needed plan is to be at about 8% before start clen and poss t3 and carb deplete this time really looking to see how far can shred this time got to 7% before want to get low as can as proff to myself also maybe looking to get some var for tight look at end of cycle cardio will prob start next week maybe lol |
tues 19/05/2015
workout back day wide grip pull down 3 sets of 10 close grip pull down 3 sets of 10 barbell row overhand wide grip 3 sets of 10 dumbell row 3 sets of 10 deadlift yep 3 sets of 10 cable row 3 sets of 10 wasnt heavy but sure got the pump felt like good workout supps ---still on just protien shakes gear --- none and finding hard to wait 11 days starting point but did have few weeks tbol at home was thinking fuck it start with this as warm up for cycle anbodys thoughts ???? or should i wait like told myself also have dbol and oral tren i buy these orals and end up not taken them food backdated from yesterday meal 5 --spag bol meal 6 -- omlete mushrooms and spinage little snack of peanut butter on toast dam weed giving me munchies back to todays food meal 1 -- protien shake and hadfull of strawberrys and raspberrys meal 2 --- 4 eggs scrambled and bannana workout at 12 with shake after meal 3--- spag bol --you will see pattern what ever is last nights dinner is next days lunch meal 4 -- peanut butter on toast and a peach defo getting my fruits in plan to keep fruits in long as can meal 5 & 6 will update on next log still no cardio bar dog walk in evening i keep saying i will start but feel losing fat steady so dont want to go all in end up at platue and having no other options |
I got some reasonable strength gains off tbol but nothing compared to injectable tren. I don't think I'd buy any more but as you already have them . . . Good luck with the log mate |
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weds 20/05/2015
workout delts/traps smith machine press 4 sets of 10-12 bumbel side raise 4 sets 10 bent of lateral raise 4 sets of 10 shrugs 5 sets 10 dunno why 5 just felt had it in me cable side raise 2 sets 12 cable front raise 2 sets 12 supps ---still on just protien shakes gear --- Tbol starts tomorrow lol food backdated from yesterday meal 5 --burger chips beans -i know this sounds bad but use 5 beans and sweet tats for oven thick chips and brown bread bun so kept it as good as can meal 6 -- soft boiled dippy eggs and soldiers 3 egss 2 granery bread little snack of peanut butter raw from spoon felt bread was too much that day as should be reducing but seems im eating more back to todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and bannana workout at 12 with shake after meal 3--- burger chips beans as last night no bun though as trying to reduce bread meal 4 -- peanut butter on toast and kiwi fruit meal 5 & 6 will update on next log still no cardio |
thrs 21/05/2015
workout arms overhead bumbell press 4 x10 concerntration curl 4 x 10 rope push down 4 x 10 hammer curl 4 x 10 each arm cable kick back 4 x10 each arm finished with 2 sets 21s for bicept straight into 21 overhead with ez bar like standing skull crusher supps ---still on just protien shakes gear --- Tbol started today plan is 70mg day 20 in morn 30 pre workout then 20 eve have enough for 3 weeks so takes me into the cycle also do people still take orals on non training days ie i dont train anything weekends but always still took orals and spoke to people who dont when dont train food backdated from yesterday meal 5 -- salmon and sweet tats wedges and salad meal 6 -- omlet witch bacon mushroom and spinage back to todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and bannana workout at 12 with shake after meal 3--- salmon and sweet tat wedges and salad meal 4 -- peanut butter on toast and kiwi fruit meal 5 & 6 will update on next log my food tends to be quite the same day in day out will be changing peanut butter and toast to yougart as seem to eat twice day and too much bread but hard to cut my bread any suggestions what to add to greek yougart bar fruit to better the taste or ill end up mixing with peanut butter agin still no cardio |
friday 22/05/2015
workout legs leg curl 4 x 12 standung ahm curl 4 x 12 seated clf raise 4 x 12 leg press 4x12 superseted with calf press seated ham curl 4x12 light one today supps ---still on just protien shakes gear --- Tbol 70mg ed food backdated from yesterday meal 5 -- fellit steak rice and asparagus meal 6 -- scrembeled egg and beans back to todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and bannana workout at 12 with shake after meal 3--- subway chicken foot long aparently cant afford fillet steak for dinner and lunch meal 4 -- ypougart cornwe meal 5 & 6 will update on next log still no cardio |
I would use 50mgs tbol preworkout and remove the 20mgs from the evening. And yes you can still take orals on non traing days split the dose in two halves eight hours apart.
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weekend i dont train and diet was on point apart from hot dog at boot sale
decided to up game bit and do some cardio and add some juice monday 25/05/2015 workout this was garden workout with home stuff due to bank holiday and busy day with kids chest flat barbell press 4 x12 incline fly 4 x 12 incline dumbell press 4 x12 press ups 30,25,20,12 supps ---still on just protien shakes gear --- Tbol 70mg ed 20 in morning and 50 pre workout as suggested thanks tri tren 450mg EW spilt into 2 shots of 225mg will run like this for 4 weeks the up it to 675mg with 3 shots at 225mg tri test 400mg EW split into 2 shots 200mg again will up this to 600mg split inot 3 times week t3 and clen on standby may start clen in couple weeks mondays food meal 1 -- protien shake and peach meal 2 --- sausage and mushroom omlete meal 3--- chicken and rice meal 4 -- yougart and punkin seeds meal 5 -- fillet steak asparigus and sweet potatoe mash meal 6 -- omlete with cheese adn spinage cardio up at 6am for fasted cardio took dog on a 5km run and shit was killing stictches everwhere shin splints but felt better for it and had to start should have started bit less but hey im all or nothing lol will do todas bit later |
tue 26/05/2015
workout back wide grip latt pulldowns 3 x12 close grip cable row 3 x 12 wide grip tbar row 3 x 12 dumbell row 3 x 8 inverted row 12,10,10 wide grip cable row 2 x12 machine row 3 x 10 done quite lot hear but just felt could so went with it supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and bannana meal 3--- chicken rice and veg meal 4 -- protien roll with peanut butter found this in lidl its 27g of protien per roll can complain meal 5 -- update later meal 6 -- update later no cardio today do some tomorrow only starting with 2 x 30 mins cardio a week to start then can adjust if needed |
hears pic took over weekend shows about where im at now not that much fat to lose most around body
got calipers and only use as guide but says 16% ish |
weds 27/05/2015
workout delts/trap barbell press 3 x 12 then 3 x 6 dumbell side raise 3 x12 bent over rear raise 3 x 12 dumbell shrugs 3 x 12 cable side raise 3 x 10 cable fromt raise 3 x 10 face pulls 3 x 10 supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW second jabs tonight todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and bannana meal 3--- tuna pasta meal 4 -- fruit yougart meal 5 -- haddock fillets and salad meal 6 -- update later cardio 25mins cross trainer 15mins rowing machine needed to do something less stressfull on calfs as had knots in them since mondays run |
thrs 28/05/2015
workout arms dumbell over head 3x12 dumbell curl 3x12 rope push down 3x12 preacher curl 3x12 cable kickback3x12 twenty ones on ez straight into standing skull crusher 3sets supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and orange bloody run out of peaches meal 2 --- 4 eggs scrambled and bannana meal 3--- chicken and rice meal 4 -- fruit yougart meal 5 -- chicken and salad meal 6 -- ill put last nights hear instead of updateing it eggs and beans cardio 15mins cross trainer 5mins rowing machine i know i said only twice week to start but had some spare time while inm at work |
looking good man! keep at it!
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thanks mate allways will
ive not been able to log on for few days my comp playing up so catchoing up to do fri 29/05/2015 workout i went with my partner and let her lead workout leg curls single leg 12,10,10,8 leg press 12,10,8,8 squats 25,20,20 i done more reps due to well im scared that knee stiff fragile laying ham curl single leg 10,10,8 lunges 20,20,16 this was each leg so ten reps each leg then 8 for last one standing calf raise 10,10,10 seated ham curl 12,10,8 seated calf raise 12,12,10 i tell you what i was killed my misses knows how to train supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW food cant exactly remember but had cheat meal with was indian but thought why not been good once while aint to bad cardio none |
mon 01/06/2015
workout chest incline barbell press 12,12,12 flat fly 12,12,12 dumbell pullover 12,12,12 machine press 12,12,12 cable crossover 10,10,10,10 supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW food same as normall will keep updated from now cardio none legs still killing |
Got any thoughts on the tbol yet Andy? I know its early days. |
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but yeah i do like it though i would choose dbol over tbol just cutting now and less water retention thinking of maybe getting another oral but not sure as on cut be good to hear thoughts anavar or mabe winny |
tue 02/06/2015
workout back wide grip latt pulldowns 3 x12 close grip cable row 3 x 12 wide overhand grip barbell row 3 x 12 close underhand barbell row 3 x 12 deadlifts 3 x 10 hard work on cut but there such burner needs to go in machine row 3 x 12 supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and dam forgot the name of the fruit meal 2 --- 4 eggs scrambled and bannana meal 3--- tuna pasta and salad meal 4 -- yougart with cherrs meal 5 -- steak and asparigus and geen beans meal 6 -- peanut butter on toast keep saying bread will go and so should the peanut butter but was ver busy no cardio today im going to try some tomorrow but im weezy as hell on the tren so see how it goes either way im up earl walking dog or running see what i can do |
weds 03/06/2015
workout delts traps barbell dumbell press 4 x10 rear delt machine 4 x 10 side raise dumbell 4 x10 shrugs 4 x 10 front raise plate 3 x10 face pulls 3 x 10 supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and peace meal 2 --- 4 eggs scrambled and bannana meal 3--- minted lamb boilied spuds and greens meal 4 -- greek yougart with peanut butter meal 5 -- burger and salad meal 6 -- 3 dippy eggs and soldiers no cardio today 1 hr walk with dog 6am and same when got home 6pn i know hardly cardio but im counting it lol |
thr 04/06/2015
workout arms dunbell over head 3 x10 dunbell curl 3 x10 rope rushdown 3x10 ez bar curl 3 x10 kick back 3 x 10 hammer curl 3 x10 supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and peace meal 2 --- 4 eggs scrambled and bannana meal 3--- burger and salad meal 4 -- greek yougart with peanut butter meal 5 -- chicken rice and salad meal 6 -- scrambled egg and 5 beans no cardio today |
fri 05/06/2015
workout legs leg curl 3x 10 standing ham curl 4 x 10 seated calf raise 4 x 10 leg press 4 x 10 seated ham curl 3 x 10 straght leg calf raise 3 x10 squats 25,15,6 last set was quite heavy and didnt want to overdo supps ---still on just protien shakes gear --- Tbol 70mg ed last day of this tri tren 450mg EW tri test 400mg EW todays food forgot as didnt do this till monday and dont log on weekends family time the weekend wasnt so great with diet due to my sons birthday had bbq i only ate meat but lots bread and to top it off fat slice of birthday cake thought sod it why not but must of burnt it off as went lazar tag in the wood for 2 hours was great fun but was knackerd its battlefeild live if in uk think its east anglia though |
mon 08/06/2015
workout chest flat barbell press 3 x10 decline fly 3 x 10 superset with declind barbell press 3x10 incline fly 3 x10 superset with press ups incline press 3 x10 cable fly 3 x 10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW clen has gone in now ramp upto 120 mabe 160 mcg per day starting at 80 todays food meal 1 -- protien shake and peace meal 2 --- 4 eggs scrambled and bannana meal 3--- chicken salad meal 4 -- greek yougart with peanut butter meal 5 -- chicken curry with green veg no rice hear today meal 6 -- 3 eggs muffins there wisked egg with spinage ham onion in and put in like cup cake tins in oven no cardio today set alarm for 6am cardio but didnt get up disapointed in myself needed to burn off that cake |
Mind putting up recipe and cook time for the egg muffins? Never had anything like that
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posted in recipies |
tue 09/06/2015
workout back deadlifts 3 x10 wide grip pull downs 3 x10 close grip cable row 3 x10 wide grip cable row 3 x 10 dumbell row 3 x10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW clen at 80mcg todays food meal 1 -- protien shake and peace meal 2 --- 4 eggs scrambled and bannana meal 3--- chicken curry wuth green veg meal 4 -- greek yougart with peanut butter meal 5 -- slamon and salad meal 6 -- greek yougart and fresh fruit mango peace strawberrys no cardio today well walk the dog 30 mins every evening so got to count |
pic i took of me in gym bad selfie but can see loseing the fat and getting some abs showing couple weeks have all six out easy
and thought chuck pic took other day to see kind of stuff misses makes for me |
That looks a tasty plate of grub mate! |
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and have to give big up to the pumkin seeds small bit are really filling helps lot when hungry i dip the sweet tats in chilly mayo and the into seeds and quite nice |
twed 10/06/2015
workout delts traps barbell press 3 x 10 dumbell side raise 3 x10 superset with front plate raise 3x10 dumbell bent over raise 3 x10 trap bar shrugs 3x10 i call it trap bar not sure is called that its barbell with triangle in it so grip from side arnold press 3 x10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW clen at 120mcg todays food meal 1 -- protien shake and mango i bloody love mango got bit messy though for early morning lol meal 2 --- 4 eggs scrambled and bannana meal 3--- salmon salad have dash of chilly mayo too meal 4 -- greek yougart meal 5 -- tuna salad with small bit of pasta meal 6 -- 3 x dippy eggs and soilders lemons i also eat lemon cut into quaters between meals really curbs any hunger know not everyone can do this but defo works no cardio today this is becoming the norm but im still losing fat so least have cardio to fall back on when maybe slows down as defo dont want to eat any less |
thr 11/06/2015
workout arms dips 3 x to fail barbell curl 3 x10 rope pushdown 3 x10 hammer curls 3 x10 kick backs 3 x10 ez bar curl but not full reps half top half with heavy weight 3 x 8 supps ---still on just protien shakes gear --- clen 120mcg tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and orange meal 2 --- 4 eggs scrambled and peach meal 3--- tuna salad meal 4 -- greek yougart meal 5 -- chilly con carny with asparugus and really small amout of rice meal 6 -- salmon and cream cheese and chive spread on slice granary bread no cardio |
fri 12/06/2015
workout legs seated leg curls 3x10 standing ham curl 4x10 seated calf raise 4 x 10 squats 20,10,8 seated ham curl 3 x10 standing calf raise 3 x10 lunges 4 x 10 i bloody hate lunges but have to to what needs to be done supps ---still on just protien shakes gear --- clen 120mcg last day on clen going for week on week off tri tren 450mg EW tri test 400mg EW weekends food was normal as any other day except sunday had carb up refeed day oats in morning pasta at lunch roast tats for dinner and bowl cereal on evening obv still had my protien just ramped up carbs think will have this every sunday cardio over weekend was just lots activity as went to health and fitness day in local area done obstical course set up by paratroopers (i live in army town) witch was tough few other challanges for my ego lol like putting on full army stuff must of been ton felt like it moving was hard enough let alone do what they can do in it big respect and broke world record for biggest outdoor street dance performance |
mon 15/06/2015
workout chest incline smith machine press 3 x8 pause reps incline fly 3 x 10 superseted with press ups to failure flat bench press 4x 8 pause reps superseted with dumbell pull overs 4 x8 cable flys 3 x 10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and banana meal 3--- chicken and veg splash gravy aswell meal 4 -- missed this meal busy tut tut meal 5 -- salmon salad meal 6 -- scrambled eggs x 3 and beans last night got home from work and kids had made the most awsome choclolate cake so had slice couldnt say no to the kids as they made right effort well thats the excuse im useing |
http://images.tapatalk-cdn.com/15/06...253be04af3.jpghttp://images.tapatalk-cdn.com/15/06...4ae6abe26d.jpg
The cake I couldn't resist and one of salmon salad Sent from my iPhone using Tapatalk |
Oh well. The salmon salad made up for the cake. That's what I'd say! |
Yuummmmmmmm
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tue 16/06/2015
workout back wide crip pull down 3 x10 close crip cable row 3 x10 dealifts 3 x10 barbell row 3x 10 inverted row 3 x failure supps ---no supps last protien shake at breakfast and run out no pay till weds next week tuna will have to replace morning shake but hey prob better anway and going to skip it after workout see how goes gear --- tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and banana meal 3--- salmon salad meal 4 -- greek yogart and cut up kiwi fruit the stuff been useing late is greek style and this is now the true greek more protein and better meal 5 -- tuna salad i know salad all time i did say to misses low carb and she sticking to it meal 6 -- scrambled eggs snack- corner type normal yougart and spoon of peanut butter just got munches in evening dam weed my advice dont smoke weed when trying to cut still quite clean though what i really wanted was another slice of the cake |
weds 17/06/2015
workout delt/abs barbell press 3 x 10 arnold press 3x10 seperset with side raise 2 x10 rear delt machine 4 x10 leg raises 4 x failure side dips 3 x10 incline sit ups 4 x failure i dont normally do abs but done delt workout and finished with time so thought id chuck in some abs only to realize when leaving gym i do traps with delts thats why had time so will have to fit in sometime gear --- tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protein smoothy had some unflavoured protien so made smoothy with fruit meal 2 --- 4 eggs scrambled and banana meal 3--- tuna salad meal 4 -- greek yogart and raspberrrys and strawberrys meal 5 -- fillet steak with scrambled eggs and 5 beans meal 6 -- salmon with cream chees and chive toasted sandwich snack- 1 slice peanut butter on toast |
missed thrs and fri but normal sort of stuff weekend was clean aswell bar carb day on sunday
mon 22/06/2015 workout chest flat barbell press 15,8,8,8 incline press 8,8,8 both presses done slow with pause at bottom of press flat flys 3x10 suerset with dumbell pullovers 3 x10 incline fly 3x8 superset with pressups till failure witch at this point was about 8 lmao shocked at myself supps ---zero still broke gear --- t3 50 per day taken twice back on the clen 80mg split throughout day tri tren 450mg EW tri test 400mg EW todays food meal 1 -- smoothie with unflavoured powder stawberrys that sort of thing meal 2 --- 4 eggs scrambled and banana meal 3--- mice beef and veg basically meal 4 -- smoothie again meal 5 -- egg muffins and peach meal 6 -- working late at work wont get main meal till home cardio well have couple hours to burn before can start job may as well go gym 20mins cross trainer 10mins row machine then abs work leg raises alt sit ups ball side to side wieghted twists |
tue 23/06/2015
workout back wide grip pull down 3 x10 close grip cable rows 3 x 10 deadlifts 3x8 barbell rows 3 x 10 iverted rows 3 x failure gear --- t3 50 per day taken twice clen 80mg split throughout day tri tren 450mg EW tri test 400mg EW todays food meal 1 -- smoothie with unflavoured powder kiwi and pineapple meal 2 --- 4 eggs scrambled and banana meal 3--- chicken and veg meal 4 -- greek yougart and half peach meal 5 -- egg muffins meal 6 -- tuna salad salmon and cream cheese toastie nuts and grapes got hungry this eve so snacked cardio working overtime again 20mins cross trainer 10 mins treadmill my advice dont run on treadmill my knee has been fine squated on it some good wieght been out running with dog all no problems run on treadmill for ten mins and starts twicthing and playing up and really felt wrong cardio outdoors always from now on |
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