twed 10/06/2015

workout
delts traps
barbell press 3 x 10
dumbell side raise 3 x10 superset with front plate raise 3x10
dumbell bent over raise 3 x10
trap bar shrugs 3x10 i call it trap bar not sure is called that its barbell with triangle in it so grip from side
arnold press 3 x10

supps ---still on just protien shakes

gear ---
tri tren 450mg EW
tri test 400mg EW
clen at 120mcg

todays food

meal 1 -- protien shake and mango i bloody love mango got bit messy though for early morning lol
meal 2 --- 4 eggs scrambled and bannana
meal 3--- salmon salad have dash of chilly mayo too
meal 4 -- greek yougart
meal 5 -- tuna salad with small bit of pasta
meal 6 -- 3 x dippy eggs and soilders
lemons i also eat lemon cut into quaters between meals really curbs any hunger know not everyone can do this but defo works

no cardio today this is becoming the norm but im still losing fat so least have cardio to fall back on when maybe slows down as defo dont want to eat any less