|
|
|
06-10-2015, 08:26 AM
|
||||
|
||||
Quote:
posted in recipies 
|
|
06-10-2015, 08:42 AM
|
||||
|
||||
|
tue 09/06/2015
workout back deadlifts 3 x10 wide grip pull downs 3 x10 close grip cable row 3 x10 wide grip cable row 3 x 10 dumbell row 3 x10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW clen at 80mcg todays food meal 1 -- protien shake and peace meal 2 --- 4 eggs scrambled and bannana meal 3--- chicken curry wuth green veg meal 4 -- greek yougart with peanut butter meal 5 -- slamon and salad meal 6 -- greek yougart and fresh fruit mango peace strawberrys no cardio today well walk the dog 30 mins every evening so got to count
|
|
06-10-2015, 12:41 PM
|
||||
|
||||
|
pic i took of me in gym bad selfie but can see loseing the fat and getting some abs showing couple weeks have all six out easy
and thought chuck pic took other day to see kind of stuff misses makes for me Last edited by andyebs; 07-20-2015 at 10:10 AM.
|
|
06-10-2015, 06:08 PM
|
|||
|
|||
|
That looks a tasty plate of grub mate!
|
|
06-11-2015, 08:35 AM
|
||||
|
||||
|
Quote:
and have to give big up to the pumkin seeds small bit are really filling helps lot when hungry i dip the sweet tats in chilly mayo and the into seeds and quite nice
|
|
06-11-2015, 08:44 AM
|
||||
|
||||
|
twed 10/06/2015
workout delts traps barbell press 3 x 10 dumbell side raise 3 x10 superset with front plate raise 3x10 dumbell bent over raise 3 x10 trap bar shrugs 3x10 i call it trap bar not sure is called that its barbell with triangle in it so grip from side arnold press 3 x10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW clen at 120mcg todays food meal 1 -- protien shake and mango i bloody love mango got bit messy though for early morning lol meal 2 --- 4 eggs scrambled and bannana meal 3--- salmon salad have dash of chilly mayo too meal 4 -- greek yougart meal 5 -- tuna salad with small bit of pasta meal 6 -- 3 x dippy eggs and soilders lemons i also eat lemon cut into quaters between meals really curbs any hunger know not everyone can do this but defo works no cardio today this is becoming the norm but im still losing fat so least have cardio to fall back on when maybe slows down as defo dont want to eat any less
|
 |
|
|
Hybrid Mode
