mon 08/06/2015

workout
chest
flat barbell press 3 x10
decline fly 3 x 10 superset with declind barbell press 3x10
incline fly 3 x10 superset with press ups
incline press 3 x10
cable fly 3 x 10

supps ---still on just protien shakes

gear ---
tri tren 450mg EW
tri test 400mg EW
clen has gone in now ramp upto 120 mabe 160 mcg per day starting at 80

todays food

meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken salad
meal 4 -- greek yougart with peanut butter
meal 5 -- chicken curry with green veg no rice hear today
meal 6 -- 3 eggs muffins there wisked egg with spinage ham onion in and put in like cup cake tins in oven

no cardio today
set alarm for 6am cardio but didnt get up disapointed in myself needed to burn off that cake

Mind putting up recipe and cook time for the egg muffins? Never had anything like that

https://www.hypermuscles.com/f77/egg...271/#post40321

posted in recipies

tue 09/06/2015

workout
back
deadlifts 3 x10
wide grip pull downs 3 x10
close grip cable row 3 x10
wide grip cable row 3 x 10
dumbell row 3 x10

supps ---still on just protien shakes

gear ---
tri tren 450mg EW
tri test 400mg EW
clen at 80mcg

todays food

meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken curry wuth green veg
meal 4 -- greek yougart with peanut butter
meal 5 -- slamon and salad
meal 6 -- greek yougart and fresh fruit mango peace strawberrys

no cardio today
well walk the dog 30 mins every evening so got to count

pic i took of me in gym bad selfie but can see loseing the fat and getting some abs showing couple weeks have all six out easy

and thought chuck pic took other day to see kind of stuff misses makes for me

That looks a tasty plate of grub mate!

cheers mate the misses is good girl makes cutting easy when tastes ok
and have to give big up to the pumkin seeds small bit are really filling helps lot when hungry i dip the sweet tats in chilly mayo and the into seeds and quite nice