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Old 07-10-2015, 07:17 AM
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There's not really a right or wrong way. Whatever works for you, works for you. Having said that, you can't go wrong with squats and deadlifts. It's a good idea to mix it all up over a period of time anyway, as long as you progress.
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Old 07-10-2015, 01:09 PM
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Thanks for the advice. I really appreciate it. I try to switch it up every few months to avoid muscle memory and avoid slowing down my results because of it.
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Old 07-10-2015, 01:46 PM
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Keeps the old brain active as well. Nothing like boredom caused by doing the same old exercises week in week out to burn you out. Like I said, as long as you make progress you can do whatever suits. I always try to throw in compound exercises as much as possible because I see better results that way.

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