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Views: 96,906 Announcement: Training/Steroid Log - Monthly Award 03-20-2013 Cornish_Celt (VET)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	3 Tips to Build Bigger Shoulders. musclesprod	11-23-2009 09:17 AM by musclesprod	0	1,719
	Variable Resistance Training andyebs	10-12-2015 10:34 AM by andyebs	2	1,695
	John Cena Workout Routine andyebs	01-06-2016 01:38 PM by andyebs	2	1,689
	Arm Strength Exercise – Blast Your Arms Full of Strength in Only Ten Minutes a Day! musclesprod	10-17-2009 12:19 PM by musclesprod	0	1,638
	Superset workout system for contest preparation. musclesprod	05-13-2010 08:53 PM by musclesprod	0	1,618
	Bands vs. Cables darksidefitness	02-10-2012 12:59 AM by darksidefitness	0	1,616
	traing in different rep ranges andyebs	11-11-2015 11:12 AM by stillgoingstron	1	1,609
	What Exactly is "Training to Failure"? Cornish_Celt	02-26-2015 06:24 AM by Cornish_Celt	0	1,608
	Monster-truck sized wheels. musclesprod	12-02-2009 11:51 AM by musclesprod	0	1,594
	Become A Fast Twitch Machine F.I.S.T.	04-23-2017 07:14 PM by F.I.S.T.	0	1,405
	Maximizing Recovery During Contest Prep F.I.S.T.	04-25-2017 10:18 PM by F.I.S.T.	1	1,379
	Bodybuilding Basics 01dragonslayer	01-19-2019 12:47 PM by 01dragonslayer	0	1,374
	A Scientific Approach to Muscle Hypertrophy Training - See more at: http://www.flexon andyebs	10-09-2015 09:10 AM by andyebs	0	1,337
	A few tips to get succes in bodybuilding admin	08-22-2009 02:50 PM by admin	0	1,334
	Four Strategies to Muscle Up Your Forearms F.I.S.T.	04-04-2017 10:33 PM by F.I.S.T.	1	1,245
	3 Reasons Your Calves Aren’t Growing F.I.S.T.	04-19-2017 07:10 PM by F.I.S.T.	0	1,242
	Training Tips to Build Muscle More Effectively 01dragonslayer	02-24-2019 11:50 PM by 01dragonslayer	0	1,048
	Cosmetic Training vs. Performance Training 01dragonslayer	12-27-2018 04:17 PM by 01dragonslayer	0	889
	What is the best for Fat Loss: Cardio or Weight Training? 01dragonslayer	02-05-2019 01:09 PM by 01dragonslayer	1	802
	Metabolic Stress and Rest between Sets 01dragonslayer	02-08-2019 12:59 PM by 01dragonslayer	0	784

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