The Meadows row is a unilateral row executed with an overhand grip, a staggered stance, and a landmine setup. The angle of the landmine and clutching the fat end of the barbell maximize shoulder, upper back, and lat tension while minimizing stress on the shoulder joint. Because your rear hip is raised, you should stutter your stance slightly to exercise both your lower lats and upper back.
Other varieties of this sort of landmine row make you work harder by requiring you to hold the barbell's fat end. As a result of your rotator cuff being engaged, your shoulder stability is improved. If your shoulders are giving you trouble, try this variation.
https://www.youtube.com/watch?v=UwnjPpicFOg&t=28s
https://www.youtube.com/watch?v=EsmIWi_0lio&t=74s
01-13-2023, 01:32 PM
What is a Meadows Row?
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