Hello everybody here at HM!
My problem is that in the gym i train at there are no Hammer or Nautilus maschines.
I decided to go for the Dorian Yates 4x split for bulking this winter and Mr.Yates has a lot of Hammer and Nautilus routines in that programm.So i need some help with replacing this routines because i dont feel 100% sure with doing that on my own.
The routines i need to replace are the following ones:

Nautilus curls

Hammer Strength pulldowns

Hammer Strength one-arm rows

Hammer Strength rear-delt machine

Hammer Strength seated bench presses

Thanks to everyone who takes his time and shares his knowledge!!!

nauitlus curls - Preacher Curls
Hammer Strength pulldowns- standerd Lat pulldowns
Hammer Strength rear-delt machine- rear dumbell raises
Hammer Strength seated bench presses-barbell Bench press

Have a look at dorian yates (H.I.T) BLOOD AND GUTS WORKOUT

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Thanks eazy!!!Thats pretty much what i had in mind,just wasnt sure.I watched the video and read the thread here and i will try to take it as hard and intense as i can.
What i will not do is to do his cycle as its posted here.I dont believe its healthy and for me health comes first!!!

Thank you again

The Dorian routine is one of the best in my opinion, good luck.
As for the what to do instead question:

Nautilus curls - Dumbell concentration curls

Hammer Strength pulldowns - Close grip pulldowns

Hammer Strength one-arm rows - Dumbell rows

Hammer Strength rear-delt machine - Bent over laterals or cable laterals

Hammer Strength seated bench presses - Bench press with very slight incline

Hope this helps

As said watch the "Blood and Guts" video
https://www.hypermuscles.com/f163/do...full-vid-2380/

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

100% health comes first!!

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.