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like the others say... squats are key..
2 exercises is enough if they are the right ones and heavy enough - but your selection isnt the best IMO. id suggest squats, stiff leg deads and then some calf work - if that doenst make a difference in a couple of months id be suprised! |
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![]() LinkBack to this Thread: https://www.hypermuscles.com/f69/my-legs-wont-grow-322/
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Posted By | For | Type | Date | |
Monster-truck sized wheels. | MusclesProd.Com - BodyBuilding, Fitness and Steroids | This thread | Refback | 12-03-2009 11:30 AM |