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Old 11-30-2009, 10:09 AM
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ironabs ironabs is offline
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Join Date: Nov 2009
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Quote:
I am doing this leg training program which works very good for me:
Squats: 4 sets of 20 reps
I am also adept of 20 reps training system for legs and I am very happy with it, my legs are more bigger than other guys from the gym.
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