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01-24-2013, 02:34 AM
TightGlutes
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Join Date: Jan 2013
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Help with VMO
my VMO is sooo lacking that now i have knees issues. i had to stop my PT on my knees do to a neck procedure i had done. but i was thinking of things i can do around the house. it really needs to come up. and i need to do it with hurting my knees.
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