Thanks for the replies. With finally getting the squats back right I thought I was good to go but I guess the weight being centered so much farther back is why it doesn't hurt. Just sucks ass to go 405x6 for squats then try and pick up 185 off the floor and wince in pain. I'm thinking squat rack deadlifts may work. I can just go slow and really pull hard with my back trying to keep the focus from my knees.

It's just soul crushing this season for me because I haven't been able to keep up the wind sprints, hit the squats, dead lift's etc and it's hard for me to keep my weight in check without all those big calorie burning exercises, not to mention the loss of overall strength and development.