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Old 02-14-2014, 03:50 PM
biggin biggin is offline
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Join Date: Jan 2013
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Default Half deadlift or no deadlift?

So I've been battling a hyper extended knee since December and it's getting better. I could put a decent amount of weight on the squat rack but I'm still feeling that twinge in the front of my knee under the kneecap when I try and do deadlifts.

I can go down to about 3-4 inches above the floor before I start to really feel it. Should I go ahead and keep the deadlifts up or just give it more time. I love deadlifts as they are not only great for the back but total overall development and it's killing me not to do it. But then again I don't want to risk further injury if the benefits are negligible.

Thoughts?
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