A Friend was telling me... - Steroids Source Talk

mrphil · #1 (**permalink**) 01-16-2013, 11:43 AM

That is good for muscle shock and general muscle development.
Dont do them always as it wont give needed results.

Quote:

Originally Posted by whiteboikyle

Im meaning reps not sets..
and i mean exactly that order..

So bench would be
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)

Then incline
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)

What do you think?

whiteboikyle · #2 (**permalink**) 01-16-2013, 03:03 PM

Quote:

Originally Posted by mrphil

That is good for muscle shock and general muscle development.
Dont do them always as it wont give needed results.

How long does muscle shock consist of? If i do the same workout for 4 weeks then do this 1 week?

eazy · #3 (**permalink**) 01-16-2013, 03:08 PM

I try doing the same shock system ones a year ...its a nice change and the muscles dont know whats hit them ....

Cornish_Celt · #4 (**permalink**) 01-16-2013, 03:42 PM

If you want to shock your muscles try German Volume Training 10 sets of 10 reps!!
That'll shock them!

Bigdon · #5 (**permalink**) 01-20-2013, 11:31 AM

Quote:

Originally Posted by Cornish_Celt

If you want to shock your muscles try German Volume Training 10 sets of 10 reps!!
That'll shock them!

This works! I could hardly walk after doing legs! On it again next week