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10-24-2011, 04:10 PM
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3 favourite exercises
What are your 3 favourite exercises in the gym?
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-24-2011, 10:13 PM
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Incline Dumbbell Press for Chest
Squats , I hate them but I love them Hammer seated row for back , always pumps my back up I really love doing drop sets too. Today I did 75 lbs DB press for shoulders for 10 reps then grabbed the 55lbs right after and it was a challange to pump out another 10 reps  also DB pullovers, 21's ez bar bicep curl, dips Oh shit i was only suppost to list 3 
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10-24-2011, 11:00 PM
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Hmm
Deads, standing flys,hammer grip pull ups- I know weird lifts but I like the way those ones make me feel after having done them
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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10-25-2011, 10:17 AM
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1. deadlift
2. seated dumbell curl 3. dumbell row
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10-25-2011, 11:10 AM
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1. Bent over rows
2. T-bar rows 3. Rope pushdowns or Dips
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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