Quote:
Originally Posted by jhon01
I have a terrible diet that is catching up with me. I want to be fit and healthy but i dont know what food and exercise to do and eat. i need to lose a pound or two but thats not i want this. please give me exercise and breakfast lunch and dinner foods. thanks so much in advance!
This has been edited! If you continue to advertise you will be banned!
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Heres the bodybuilder's food list. great place to start if the food not on this list you shouldn't be eating it :-D
https://www.hypermuscles.com/f30/pos...eat-clean-list
i would be happy to help anyone with there diet needs
also check out the links in my signature
07-12-2010, 03:39 PM
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