Egg Whites International
 

Has anyone tried these egg whites? They are easily mixed into drinks, they do not have the consistency of egg whites, but when cooked, make the fluffiest egg whites I’ve ever seen. You can follow the link to bodybuilding.com where supplements are fairly cheap and delivery is fast, at least in the U.S.

For these reasons they are a great choice for protein needs:

1. These are not raw egg whites
   
2. They are low heat pasteurized to remove bacteria
   
3. Are filtered to remove the slimy texture that makes them unattractive for smoothies. It is more like milk than anything.
   
4. They make a fluffy omelet
   
5. They are free of lactose, gluten, fat, cholesterol.
   
6. They come from natural fed chickens.
   
7. They are more bio-available than protein powders.

According to the website, a cup of the egg whites are equal to the protein of 10 egg white omelet!

Egg Whites International 100% Pure Liquid Egg Whites at Bodybuilding.com: Lowest Prices for 100% Pure Liquid Egg Whites

hahaha! Dude, don't take this personal. Just busting ur balls like I do all my boys, but why do I feel like u eat like a vag? hahaha! :D

I can't be sure if I'm offended, because I'm not sure what you mean. :) I eat the typical fitness food, no straying too far from the norm. Lean meats, chicken, staying away from processed foods whenever possible. If most bodybuilders eat like "a vag," then sure, I do. I eat fruits and veggies, 42 oz of veggies per week to be exact. I eat food that is good for health.

I guess you mean eating farm raised chicken, grass fed beef, organic. Yes, and for very good reason. Not only does it taste a million times better, all the things we want for general wellness, these foods don't destroy them. They are not pumped with hormones, etc.


So, You don't eat egg whites? These particular egg whites are a bodybuilder's dream protein. . Here is why: (and I am not a rep for them, just know they provide a solid product.)

They are Lactose free, Gluten Free, Fat Free, Cholesterol Free, Non GMO? All natural fed chickens. They are 100 percent egg white.

The egg whites contain complete protein, with entire essential Amino acid profile, something that whey doesn't do well enough. They are 100 percent Bio-Available, and support muscle for up to 4 to 5 hours.

One serving provides a 30 percent boost of protein per shake.

For those trying to get large amount of protein, but do it with driving up other micros like fat. Or are on cycle and need to keep sodium and cholesterol levels down, it's a abosolute great product.

Some may not care about the type of foods they eat, but I've read enough about the U.S. Food safety process to know it matters. Organic foods are better.

But the true point is, whey is a decent protein, but there are better options. These egg whites make that option way more versatile.

food better than any suppliments
food better than any drug
food is the key

Food is the key. Technically, this isn't a suppliment, it's a food. Egg whites are natures perfect bodybuilding food. These egg whites just happen to be much better than others. I was a sceptic at first, but I ordered it, and it isn't a powdered egg white, it's the real deal. It's just filtered in a way that makes it, when uncooked, just like milk.

In fact, you can add chocolate, and it's like chocolate milk. I couldn't believe how amazing this product was.

I eat a lot of whole eggs now, but I've used this many times, and realized it was the perfect bulk cycle protein.

I just can't eat the equivalent in chicken and lean beef, I need to have another major source of protein. My research has led me to this being a good one.

Vag, being a vagina! hahaha! "42 Oz of veggies per week" "They are Lactose free, Gluten Free, Fat Free, Cholesterol Free, Non GMO" Well shit I hope so, they r eggs. lol! U want to know how to make eggs fluffy splash of milk, go ahead and use lactose free milk if u want. Between these eggs whites and that "protein" bread u posted... sounds like someone is running one hell of a scam. U know egg yolks are good fat too as long as u don't go overkill? Idk man... don't know ur diet, but think u can get the same affect from shopping at a Whole Foods or Trader Joes. What happened to Steak and Eggs? Now it is egg whites, protein bread, and "42 Oz of veggies a day." Like I said man, no offense. Just busting ur chops. But this post was precious. Hahaha! :D

P.S. - I used to raise livestock and knew plenty of farmers. Be careful when buying organic in the U.S. half the time it is just a sticker.

That was 42 oz of veggies a week, and that's not a lot. You have to have a balance on your food, veggies carry with them some important vitamins and minerals for general wellness. I take it your not much into kinesiology. That is too bad, it could save you for some horrible diseases down the road. :)

If your getting protein only from steak, eggs, etc, that's a whole lot of food.:eek:

You don't like P28, that bread has whey protein in it. It's not health food, it's high protein food. Take the P28 spread, bam, 48-75 grams of protein, one sand which. It's more about getting a high protein diet without shoving tons of shakes or red meat down my throat.

For those who can't eat tons of food, it's much better than mass gainers, which are loaded with empty carbs.

And back to the eggs, not all eggs have those characteristics. Egg beater egg whites have no cholesterol, etc, but try buying 2 gallons of them and see what the cost per protein ratio is. These are sold at bodybuilder.com because bodybuilders have been known to eat quite a few egg whites.

Steak is one of my favorite foods, but eating red meat all the time, too much sat fat. Chicken, or egg whites, they are the mainstay of any good fitness diet. Eggs have some good fats, but they carry some bad ones too. And frabkly, I don't want to eat 12 eggs a day. I'll drink them, and with Egg Whites, I just pump them into anything I'm drinking.

As for grass fed, yea, it can be be a scam, but you'll know when you're eating some grass fed beef, it's delicious. :D

If living without the many dietary induced diseases for my life means I eat like a women, then so be it. They live longer anyways. The added benefit is some cheap, but impactful protein source. Without having to purchase 12 dozen eggs a week.

Kinesiology is the study of human movement, not diet and nutrition.

Not only movements, it's the whole shebang. Kinesiology is the study of physiological, mechanical, and psychological mechanisms. How the body uses food is a large part of it. It's basically a opening to being in the fitness industry, because that's where the majority of majors end up.

I'll be sure to let our college and the ISSA know they r doing it all wrong then. :rolleyes:

I took a few kinesiology classes in college, although at the time I didn't pay attention that well, it was before I got into lifting. But they taught an entire semester on how diet impacts body functions, including movements, etc. which is what I was getting at, how diet impacts lifting.

Not getting into that one. Stick to journalism bro. Anyway, my protein supplement is nothing special comes from what is on sale at Costco... oh yeah... hahaha!

Actually, I was reading up on it, you are correct. My college was weird. They taught diet under the Kinesiology, but it's not really part of the science. My bad. It's was a great school, but odd on this. Maybe because it's a Private catholic college. Lol!

Yea, I am rethinking my supp use. Not sure I'll use bcaa anymore.

Oh, and I wish that we had a Costco around here. We really have no place like that, which seems strange to me.

What supps you use?

[QUOTE=new-Jedi;. .

Steak is one of my favorite foods, but eating red meat all the time, too much sat fat. Chicken, or egg whites, they are the mainstay of any good fitness diet. Eggs have some good fats, but they carry some bad ones too. .[/QUOTE]

what is a bad fat ???

Trans fat is the worst, generally horrible all around. A diet loaded in too much sat fat has been said to be bad, but recently that's been disputed. Doctors, nutritionist are debating if Sat Fats are bad as some say. It's said they raise blood cholesterol levels, increasing the risk of heart disease and stroke. For those on cycle, this is something many suggest we think about.

However, recent studies have begun to cast doubt on those claims, contending that a diet high in sat fat doesnt increase the risk of cardiovascular.

It used to be, well at least in the U.S. that nutritionists and doctors encouraged a low-fat diet, especially for losing weight, or managing cholesterol.

Bad fats increase cholesterol and raise the possibility of getting certain diseases.

Good dietary fats support overall health. Although, sat fat is needed to a certain point. I've read conflicting views on what the exact number is.

The general dietitians view is that monounsaturated and polyunsaturated fats are good. Of course omega-3 fats are essential to overall wellness

And trans fatsand saturated fats are either bad or generally bad.

I've heard many different numbers, but generally, fat intake to 20-35% of calories. Sat fats should make up less than 10% of those. Dr. Jim Stoppani thinks that's too low.

I won't eat anything with Trans Fat in it. And because the debate on Sat Fat is still unsettled, I try to keep it to being around 25% of my dietary fat.:)

Quite possibly the most ignorant short sighted uneducated thing you have said here. Stop, please stop with this. You are so off base with what you say. your advice is poison
you are not in the position to give out advice like this, and what you are typing is dangerous inaccurate information

reading articles online from 2 or 3 people doesnt qualify you to spread it around

seriously, stop posting, you sound like a fool everytime you you do

goooooood looooooord

please stop

cant wait for the rebuttal of quasi science bro bullshit that is to follow

That's the best part. The animal's natural fat gives the meat so much flavor. I can't stand when people trim it all off. My family use to run a bbq catering business for fun. Nothing better than dipping the garlic bread in the tri-tip/brisket drippings. So good! :D

Honestly man, I am just gonna use up the supplements I have and call it quits with them. I have made so much progress with the gear alone I feel I have been wasting my time and money on them and just giving my liver a few more things to process. I will keep my multivitamins, protein, and fish oil in the picture. That's about it though. Leave the rest to my diet. Oh... I will probably keep using my pre-workout too. I'd like to cut it out as well, but sometimes it just gives me that extra drive and the extra pumps I need.

I grew up eating beef dripping and eating the fat off lamb chops. There's nothing at all wrong with my blood lipids :D

That's exactly what I'll probably do while on gear. I don't consider egg whites supps though. So what do you use for Pre-Workout? I was using Pre-JYM, because of its massive dose. I see a new one called Kaged that I may try. But honestly, like you, if I see goid progress off gear, I may adjust that thinking.

Yet again, I use what is on sale at Costco, so right now I use C-4 Extreme for my pre-workout. Nothing fancy.

I know, you do seem to be an exception to the many rules of health. No seriously though, I remember you saying that.

The good thing about trans fats, they are hardly in anything anymore.

And you very well may me on to something about Sat Fat, because recent studies have disputed that they cause any adverse impact.

I'm not too worried until my blood work shows a change in my lipids from either of my so-called unhealthy activities.

well said..........

My ignore list is growing.

you joined a bodybuilding forum not a science forum, if you want science go else where dfwtp is a very experienced bodybuilder as is eazy as is CC as am I and a lot of other members of this forum, we've been in this a long time and studied most of that time, what we know is from studying and personal experience if you don't like it then tough.

You've been studying this lifestyle for 3 or 4 weeks and apparently you already know everything there is to know!!

Instead of being a complete ass why don't you just try and learn from experienced people rather than trying to make it look like you know everything,
you don't so get over yourself

Here are what some of the pros are saying about Egg White International, since I'm ignorant and don't know what I'm talking about. Because I should actually place everything in context of how a certain antagonist will view it. If you don't like the idea of a better egg white, don't use them.

I am not missing a thing.

Take these with a grain of salt, because they did come from the website. However, I am not the only one who sees these as an awesome addition to my diet.

Toney Freeman
IFBB Pro Bodybuilder
www.toneyfxman.com


"I USE 1 CUP IN EVERY ONE OF MY SHAKES!"

"I've been using Egg Whites International since 2004, following my pro rookie season. I was competing in the 250s, and at 6'2" I needed some new muscle very badly. In the first 30 days of using these Liquid Egg Whites in my protein drinks, I lost 3 lbs of body fat and gained 5 lbs of lean body mass.

Now I use one cup in every one of my shakes. Egg Whites International makes my favorite Protein drinks more bio-available allowing me to continue to make gains even though I'm now in my forties! I'm a lean 300 lbs in the off-season and a ripped 285 lbs on stage! Egg Whites International are a quick, easy way to increase and improve daily protein intake without increasing food volume!"


And

Bob Cicherillo

IFBB PRO
Mr. USA
Mr. World
Masters World Champion
Bodybuilding.com Spokesman

"I WAS TIRED OF CRACKING 10,000 EGGS A YEAR!!!"

"As a professional Bodybuilder, Egg Whites are essential to my diet and preparation. When I discovered Egg Whites International in 2002, I knew it was going to change my life by saving me thousands of hours cracking and separating 2 - 3 dozen egg whites a day. And, when I cooked them, I knew I was losing about 12% of the protein by damaging part of it in the cooking process. Now that I can drink them, I am getting 12% "MORE" protein in a lot less time and work than it takes to cook, eat, and clean up."

And

Gunter Schlierkamp
Gunter Schlierkamp Official Site

IFBB PRO
Mr. Universe
Actor and Fitness Celebrity

"I AM USING EGG WHITES INTERNATIONAL IN ALL MY SHAKES!"

"Hi my name is Gunter Schlierkamp and I am using Egg Whites International in all my shakes (morning , noon, evening). This way I need only half of the protein powder and I feel I add some serious nutrition to my body. I don't get bloated and my body uses the Egg Whites to a 100%. The Egg Whites and the protein powder combined give me even a more complete protein. I even think I stay leaner that way!"

You do know that they're paid to say that, right?
They make money by endorsing products, it makes no difference to them if the product works or not.

I'm not getting into the argument between you and the other 2 I'm just letting you know that not everything you read is true

Man I wish we had a Costco. I've never used that brand.

No biggie, that is why I said take it with a grain of salt. My point wasn't about there brand, as much as about egg whites in general. I just happen to like having them in a form that is easy to use and can be easily added to shakes.

But yea, I assume they are paid to rep them. Probably, they did mix them up with pregnant ladies and random people. I never truly believe testimonies.

egg whites are egg whites, some like them out of a carton I prefer mine straight out of the shell, called me old school but at least I know exactly what goes in my body

That's why I wish the FDA would regulate the suppliment industry. However, in the U.S., our entire food industry is shady and we don't even know what they are really putting in our foods. Very well could be different elsewhere.

I think the old school view is very prevalent around here. I see it as a positive, because there is a lot of information out there to sort through.

I like to hear about it, because without hearing others experiences, all there are is conflicting sources. I know a few guys who won't even use protein shakes.

Sadly, I cannot eat enough food to do that, I have search out time savers.

Can you start another post with your current diet and training routine, I'd be interested to see what you eat and how you train.

Time savers are good as long as you know whats really in them

Yea, I've been meaning to do so. Now that I have some time off, I'll post it. My diet on cycle has changed some, because I wanted to simplify it. :)

My daily intake:

Breakfast:
Protein shake
8oz of Oatmeal
1 pt of Semi skimmed milk
1 glass of orange juice
3oz of grapes

Protein 47, Carbs 219, Fat 20, Total calories 1270

Mid Morning:
10oz of whole wheat bread
4oz of cheese(12% fat)
1 pt of milk
1 banana

Protein 61, Carbs 180, Fat 20, Total calories 1150

Lunch:
8oz of brown rice
10oz of turkey
5oz of vegetables

Protein 83, Carbs 177, Fat 11, Total calories 1180

Mid Afternoon:
5 whole eggs
16oz of baked potatoes
Mixed salad

Protein 41, Carbs 110, Fat 35, Total calories 880

Evening meal:
7oz of cottage cheese
7oz of whole wheat bread
1oz of peanut butter
1 apple
1 Glass of orange juice

Protein 43, Carbs 120, Fat 18, Total calories 860

Before bed:
Protein shake
1 spoon of peanut butter

Protein 40, Carbs 7, Fat 10, Total calories 245

Daily total:
Protein 315, Carbs 813, Fat 114, Total daily calories 5585


My training routine:

Day 1:
Chest and Biceps

Bench press: 3 x 6 - 8
Incline bench press: 2 x 6 - 8
Dips(with added weight): 2 x 8 - 10
Barbell curls: 3 x 6 - 10
Dumbell curls: 2 x 6 - 10

Day 3:
Thighs

Squats: 3 x 6 - 10
Leg press: 2 x 6 - 10
Leg curls: 2 x 8 - 10

Day 5:
Shoulders and Triceps

Press behind neck: 3 x 6 - 8
Upright row: 2 x 6 - 10
Side lat raises: 2 x 8 - 10
Lying triceps press: 3 x 6 - 10
Triceps pushdowns: 2 x 8 - 10

Day 7:
Back and Calves

Chins(with added weight): 3 x 8 - 10
Lat pulldown: 2 x 8 - 10
Bent over rows: 2 x 6 - 10
Seated pulley rows: 2 x 6 - 10
Standing calf raise: 3 x 8 - 12
Seated calf raise: 2 x 8 - 12

Wow, that is some serious eating. My body does not use calories in that way, but I am only 175 pounds right now.

Costco is legit for certain things in bulk. I get my protein and vitamins there. As well as stuff like eggs, almond milk, and chicken breasts. Love the place, but I can't seem to get in and out of there without spending a fortune. :rolleyes:

Your point about saturated fat is simply economics. What I mean is, in the early 70's Nixon was going for re-election and had various things to overcome. One was food prices, he needed them to go down but to do that he needed the farmers on board. Enter Earl Butz from Indiana who was an academic who started the industrial farming we all now know as the norm. Mostly farmers where encouraged to grow corn and where subsidised for growing it. Grow enough of something for long enough and you have a glut of it, like the EU butter 'mountains' of the 90's etc. Butz along with Japanese scientists came up with High Fructose Corn Syrup, product made from corn. This found it's way into nearly every processed food, pizza, burgers, etc. Everyone was getting fatter and no one saw the link between the two. This is when companies started selling low fat foods, as the claim that high saturated fat foods where to blame. A claim backed by the FDA and the government at the time. Well what where they going to do with all the corn syrup produced? Companies created low fat diets, and added HFCS for flavour, sheen, etc. Simple economics, make money and damned the consquences.

Put it this way in 1966 the average BMI of people over 30 in America sat at 1.2% for men and 1.8% for women. In 1989 it stood at 10.6% for men and 14.0% for women. HFCS and sugar and processed food are the real killers out there. I'm with CC, crack an egg and use it, not out of a bottle. I prefer the whole egg myself but thats just me. Real food and watch your labels. Just saying......

This is an excellent post from ftblk36

Another point to consider is that the world cannot produce enough animals to feed its population and a way was needed to encourage people to eat produce made from wheat/corn/sugar/etc and what better way than to scaremonger us into avoiding or at least drastically reducing our desire for meat than to publish report after report after scientific study showing that saturated fat and red meat and just about everything about meat is unhealthy!
Seriously! A low fat bagel is better for us that a rib eye steak!!!! No chance.

Thanks stillgoingstrong, gotta keep up with the lies forced upon us. A government anywhere do not want a strong healthy population, weak and subserviant is what they're after. For those in the UK HFCS is known as glucose fructose syrup, you'll be surprised how many foods it's in.