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  #81 (permalink)  
Old 11-24-2013, 12:09 AM
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Quote:
Originally Posted by biggin View Post
Will definitely help with the weight loss but I highly doubt you could drop 23 pounds with muscle sparing. The only thing that has ever come close for me was DNP at 11 pounds in 8 days but I couldn't even get off the couch.
that sounds horrible. Im sure I will stick with 198lbs and keep the Clen in the closet for an experiment in the future
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  #82 (permalink)  
Old 11-24-2013, 05:11 PM
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335lbs with 120+lbs resistance

Nov 24, 2013 - YouTube
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  #83 (permalink)  
Old 11-27-2013, 11:02 AM
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Rough morning. leaving for Thanksgiving vacation today, so I wanted to get one last heavy lift in... well it didn't happen. Saturday, sunday, Monday heavy lifting took its toll.

Today I worked up to 315lbs bench, quickly realized I was an idiot so I did speed work.
We use a Tendo machine, speed output should be .80/m/second
did 10x3 reps for speed.

After speed:
5x20 dips
5x12 flyes with bands
5x20 db press
5x5 dp extensions
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  #84 (permalink)  
Old 11-27-2013, 05:23 PM
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Off for Thanksgiving break. Be back Monday !!!
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Old 12-03-2013, 12:25 PM
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The YouTube embed still doesn't work. Here are links

used some band assistance work. put up some heavy weight

Dec 2, 2013 - YouTube

Dec 2, 2013 - YouTube
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  #86 (permalink)  
Old 12-04-2013, 01:25 PM
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Finally got 505lbs deadlift with bands... next step getting it without!

505 with bands - YouTube
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Old 12-05-2013, 05:57 AM
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gj, looked tough, do you pretty much train exclusively for powerlifting?
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Old 12-12-2013, 11:29 AM
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Quote:
Originally Posted by championwarrior View Post
gj, looked tough, do you pretty much train exclusively for powerlifting?
Yes that is all we train for. Competition coming up this Sunday matter of fact )
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Old 05-22-2018, 06:59 AM
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where is ckcrown84? He did an amazing progress.
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