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08-05-2015, 01:17 PM
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right from yesterday
meal 5- roast chicken dinner meal 6 was scrambled eggs and bowl of porridge again waking up early hours starving so I’m eating was just bowl of shreddies though Tuesday diet, training and supps and gear update back/biceps wide grip pull ups 4 sets to failure barbell rows 4 sets 6-8 reps deadlifts 4 sets 10,8,8,4 close gip pull ups 4 sets to failure they have these twisty handle things I like to use ez bar curl 3 sets 8-10 hammer curls 3 sets 8-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout with shake and banana meal 3 --chicken roast dinner meal 4 --- misses smoothies meal 5-check tomorrow supps -- I’m still only on protein shakes after workouts smoothie recipes Icelandic yogurt 100g whole milk 200ml protein powder 1 scoop ground oatmeal 25g banana strawberry’s handful protein --42.8g carbs --59.6g fats---11.9g 
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08-05-2015, 02:15 PM
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Looks good man, now I want to eat
 Quote:
__________________
GbnStore.Com - Why wait for tomorrow? Get Bigger Now. 
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08-05-2015, 02:19 PM
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Andy you are doing great job man!
Quote:
__________________
GbnStore.Com - Why wait for tomorrow? Get Bigger Now.
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08-05-2015, 09:43 PM
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Quote:
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08-06-2015, 12:40 PM
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right from yesterday
meal 5- salmon and rice plus bit of salad meal 6 scrabbled egg and beans plus touch of cheese bowl shreddies later on as well Tuesday diet, training and supps and gear update shoulder/triceps barbell press 4 sets8-10 Arnold press 4 sets 6-8reps side raises 4 sets 10 rear delt machine 3 sets 10 shrugs 3 sets 8 dips 3 sets 12 rope pushdown 3 sets 8-10 rope overhead 3 sets 8-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout with shake and banana meal 3 --salmon and rice meal 4 --- granola and yogurt this is Icelandic stuff not sure why misses has changed from Greek but it’s nice meal 5-check tomorrow
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08-10-2015, 10:14 AM
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Fridays update missed it was busy
diet, training and supps and gear update quads squats -4 sets 8-10 went quite heavy hear leg press 4 sets 8-10 leg curl 4 sets 8-10 lunges 3 sets 8-10 seated calf raise 3 sets 15-20 slow as hell full stretch standing calf raise 3 sets 10-12 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout with shake and banana meal 3 --chicken and rice meal 4 --- smoothies meal 5-chicken and rice again was mushroom sauce on it so was ok meal 6 - 3 soft boiled eggs and soldiers had some shreddies later on and peanut butter and toast need to up food a bit will be adding food after little bug has gone
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08-11-2015, 08:35 AM
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monday wasnt feeling well
so i didnt even end up going to the gym thought id have a rest and can do full leg day friday instead of splitting my diet was crap too one had planned meals in the day and didnt really finish any of them misses looked after me when got home bottle of lucozade helped me out love that stuff when not well but feeling lot better so back on track from now
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08-11-2015, 09:04 AM
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Glad to hear you're firing on all cylinder again. I don't think there's anything to be gained by training when Ill.
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