right from yesterday
meal 5- was tuna pasta
meal 6 was Greek yogurt and granola
then come the peanut butter on toast then 3 Weetabix
and wok up 3am ish starving had protein shake and anther 3 Weetabix
so munched out bit at home

Tuesday
diet, training and supps and gear update
chest day
started with incline barbell press 4 sets 6-8
then flat press 4 sets 6-8 superseded with dumbbell pullovers 4 sets 6-8
then incline fly’s 4 sets 6-8
press ups 3 sets to failure witch wasn’t a lot as was finisher
reason for supersets at moment is just time


diet
meal 1 --3 Weetabix with whole milk honey and shake and orange
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana
meal 3 -- tuna pasta and salad whatever is dinner last night is todays lunch
meal 4 --- misses smoothies ill see what she does with this maybe post how or video post on how to make
meal 5-check tomorrow

supps --
I’m still only on protein shakes after workouts

gear nothing has changed
700mg test sust per week split into two shots
500mg tren e per week split into two shots
no going to lie sust is giving me little bit of pip nothing to major though