Journey to the XPC Arnold Bench Qualifier - Page 2 - Steroids Source Talk

ckcrown84 · #11 (**permalink**) 07-16-2014, 12:12 AM

375 and 80 chains - YouTube

Today was doubles on squats. Not bad.
Today: 375 + 80lbs of chains for a double
2 months ago: 405 + 60lbs chains for a single.

Can't really complain.

After this did 10 sets of practicing my deadlift, modifying my technique.

Then 8 sets of the GHR

andyebs · #12 (**permalink**) 07-16-2014, 08:38 AM

looking strong
how come dont update facebook anymore

ckcrown84 · #13 (**permalink**) 07-18-2014, 12:53 AM

405 and 80 in chains - YouTube
Very nice grinder on the heavy bench. 405lbs + 80lbs in chains (approximately some links were not off the ground).
After this max we worked up to 315 + 80lbs of chains for some tricep presses, off of a 3board.
Then I did a few sets with the football bar just to work on stability and that is a weakness of mine.

After that just did some triceps and face pulls nothing crazy.
chains gassed me.

ckcrown84 · #14 (**permalink**) 07-22-2014, 01:31 PM

405 practice - YouTube

Worse deadlift ever! who can tell me what went wrong?!?!

13uie67 · #15 (**permalink**) 07-22-2014, 06:31 PM

Quote:

Originally Posted by ckcrown84

405 practice - YouTube

Worse deadlift ever! who can tell me what went wrong?!?!

looked good to me maybe i saw some form breakingr or unstrableness on the top of the concentric.. but it looked good other than tht..

ckcrown84 · #16 (**permalink**) 07-23-2014, 12:12 AM

EPIC frigging squat day !

So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and absolutely smashed it.
Can't wait to compete again

I will be at 500 in no time
#GBN WIN!

475 pr squat - YouTube

After squats I did some speed pulls about 6 sets *was a bit too heavy*
Then some GHR and hyper extensions for the win

Excellent day
So happy

Huge Tom · #17 (**permalink**) 07-23-2014, 09:33 AM

Sounds exciting!

Stay focused!

Quote:

Originally Posted by ckcrown84

EPIC frigging squat day !

So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and absolutely smashed it.
Can't wait to compete again

I will be at 500 in no time
#GBN WIN!

475 pr squat - YouTube

After squats I did some speed pulls about 6 sets *was a bit too heavy*
Then some GHR and hyper extensions for the win

Excellent day
So happy

ckcrown84 · #18 (**permalink**) 07-25-2014, 12:25 PM

Reverse band bench session - YouTube

ckcrown84 · #19 (**permalink**) 07-26-2014, 04:28 PM

455 zerk - YouTube

Heavy accessory day. Got a nice PR... Thank YOU !

Boom Boom Pow

ckcrown84 · #20 (**permalink**) 08-09-2014, 11:28 PM

Hit suspended good mornings today
Suspended good mornings - YouTube
[VIDEO]http://youtu.be/w30K_HhjI84[/VIDEO]

this is a 100lbs PR... yes 100.

So after all my complaining about some of my lifts being down, well this one has skyrocketed! So I am clearly doing something right!

Dieting down is going slow and steady.

Might have some changes occurring based on what competition I am doing... dont fret don't fret. PL isn't about what stage you step on its about what your damn national rankings are! So don't get your panties in a bunch.

National best--- 198