Hit suspended good mornings today
Suspended good mornings - YouTube
[VIDEO]http://youtu.be/w30K_HhjI84[/VIDEO]

this is a 100lbs PR... yes 100.

So after all my complaining about some of my lifts being down, well this one has skyrocketed! So I am clearly doing something right!

Dieting down is going slow and steady.

Might have some changes occurring based on what competition I am doing... dont fret don't fret. PL isn't about what stage you step on its about what your damn national rankings are! So don't get your panties in a bunch.

National best--- 198