Journey to the Summer - Steroids Source Talk

#24 (permalink)

02-22-2016, 06:11 PM

ckcrown84

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Join Date: Apr 2012

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Nice little heavier intensity volume day
Cranked out some sets of 5
415 X 5
420 X 5
425 X 5

Then some deadlift triples to work on speed and my grip vs the bands

[video]https://youtu.be/6i0GlO6s-uU[/video]

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