[video]https://youtu.be/BIlHLOHf8nM[/video]

The bench press isn't about the chest bounce, the famous bro spot, or that sexy mid press humping the air motion we've all seen. Check the ego and work in a range you can actually control.

If you are serious about building a stronger bench you want to concentrate on volume in the 65 to 85% of your 1RM and you want to focus on controlling the Weight and being explosive.

Nice explosive clean reps is what is going to build your strength, executed with proper technique you will feel more strength and growth then you ever will with the bro spot.

My partner and I both bench well over 400lbs and today is an example of a close grip training session. 8 sets of 3 at 315lbs with strict pauses.


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