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Week 2 bench workout, the upcoming holidays are gonna throw off my routine a bit but am gonna try to get some core lifts in while I am away (leaving Monday).
Anyway today was some velocity training then percent training... First warmup then 5 sets of 2 at .5meters per second so 285 5x2 Then 80% for 6x3 so 365 Then drop sets for reps and ended with some heavy dips... Then grip training. [video]https://youtu.be/bjWJ2zRSfr4[/video] Sent from my iPhone using Tapatalk |
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