Journey to the Summer - Steroids Source Talk

#18 (permalink)

01-31-2016, 03:08 PM

ckcrown84

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Join Date: Apr 2012

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[video]https://youtu.be/XsqbYXODZKA[/video]

Started my bench cycle for meet prep. Ready to keep the aggression up a notch or two.

Hit 405 and then the 100lbs chains to a 4 board on week 1

For the down sets we did 341 (had a funky plate) for 5 sets of 6

Was a good day

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