Journey to the IronMan-- Cincinnati RPS - Steroids Source Talk

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01-26-2014, 11:12 PM

ckcrown84

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Speed work day and technique work
Bench 8 sets of 3
3 sets of db press working on keeping the elbows tucked

4 sets of Chest supported rows
4 sets of db pull overs

Then I just cranked out a bunch of light triceps and biceps

Sorry for lack of detail didn't bring the trusty notepad
Felt good today nice workout

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