Not a bad workout today my bench is back to 415 which was my comp max in December. Remember the other week I only got 405 which was pretty disappointing
Anyway here is the workout
Bench
135 two sets of 5
225 x 5
275 x 2
315 x 1
365 x 1
405 x 1
415 x 1
315 x 12

Dumbbells 70s 4x20 incline
Db 50s 4x10 tricep
Abs and rope push downs 4x10
For abs I'm using the big black resistance band and well bent over crunch lol I can't explain

415 - YouTube

315 by 12 - YouTube