thanks for following along guys. I stop SEO the for two days , my one quads was tight and kinda hard ish . Massaged it and used my roller and it was fine . It prob would have been fine anyway but id rather be a bit on the cautious side than end up with a hard or lumpy muscle

going to fast forward a bit here . Ill post my progress pics with my weight. i was up to 223lbs but was retaining a ton of water so we ( i have a friend helping coach me ) decided to cut back on carbs and drop slin . I dropped 9 lbs the week after i did that . Still been running the 30lbs in 30 days less then slin

had to drop my orals last week so i only ran them 3 weeks . lethargy was getting the best of me

Got my package from GBN over the weekend. It was packed pretty good and arrived quickly. I pinned sus350 by itself to see if any pip. No pip going in and none this morning.. Also started eq300 and npp100. Will be doing

Sus350 mon/Wed/Fri
npp eod
eq300 mon/Wed /Fri

I'll probably run this for about 4 weeks then drop the sus and start cutstack
here is my lower back at 207lbs , cant find the 223lb pic but lower back was WAY softer
[IMG][/IMG]